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Woolworths Essentials

Woolworths Essentials Olive Oil Spray 400g

65% oil, 3400 kJ (813 Cal), 1 g sugars, no added sugar, 5 mg sodium per 100 g. Verified against the label photographed on pack.

65% oil

Nutrition information per 100 g

Nutrition Information

Serving size: 5 g
Energy3400 kJ (813 Cal)#79✓ 2 sources
Protein1 g#8✓ 2 sources
Fat, total91.9 g#113✓ 2 sources
- saturated14.3 g#127✓ 2 sources
- monounsaturated64.6 g✓ 2 sources
- polyunsaturated8.4 g✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate1 g#110✓ 2 sources
- sugars1 g#110✓ 2 sources
Sodium5 mg#88✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in oils & vinegar

Lowest energyof 162
  1. 1Macro Organic Apple Cider Vinegar 500mL0 Cal
  2. 1Moro Vinegar Red Wine 500mL0 Cal
  3. 3PURE VITA White Vinegar 2L2 Cal
  4. 4Cornwell's Vinegar Malt 750mL12 Cal
  5. 4Cornwell's Apple Cider Vinegar Cider 750mL12 Cal
  6. 79Woolworths Essentials Olive Oil Spray 400g813 Cal
Highest proteinof 165
  1. 1Mazzetti Aged Balsamic Vinegar Black Label 5 Seal1.9 g
  2. 2La Gina Balsamic Vinegar Glaze 215mL1.4 g
  3. 3Coles Glaze With Balsamic Vinegar Of Modena1.3 g
  4. 4Mazzetti Vinegar Balsamic Gold Label 4 Seal 250mL1.1 g
  5. 4La Gina Balsamic Vinegar 4 Leaf 250mL1.1 g
  6. 8Woolworths Essentials Olive Oil Spray 400g1 g
Lowest sugarsof 163
  1. 1Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL0 g
  2. 1Cobram Estate Truffle Infused Olive Oil 250mL0 g
  3. 1Cobram Estate Olive Oil Extra Virgin 375mL0 g
  4. 1Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL0 g
  5. 1Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL0 g
  6. 110Woolworths Essentials Olive Oil Spray 400g1 g
Lowest sodiumof 172
  1. 1Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL0 mg
  2. 1Cobram Estate Truffle Infused Olive Oil 250mL0 mg
  3. 1Cobram Estate Olive Oil Extra Virgin 375mL0 mg
  4. 1Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL0 mg
  5. 1Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL0 mg
  6. 88Woolworths Essentials Olive Oil Spray 400g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Essentials Olive Oil Spray 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Olive Oil (65%), Butane, Propane.
65% oil by the pack’s own declaration

Where it ranks

#62 of 105 · Most monounsaturated #110 of 163 · Lowest sugar vinegar #127 of 164 · Lowest saturated fat

Compared head-to-head

vs Woolworths Classic Mediterranean Olive Oil 1L vs Woolworths Mediterranean Mellow Olive Oil 500mL vs Woolworths Extra Virgin Olive Oil Spray 150g vs La Gina Classic Olive Oil 1L

See all 195 oils & vinegar products with verified nutrition, the oils & vinegar rankings or every head-to-head comparison.

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