Woolworths Essentials French Fries 1kg
95% potato, 680 kJ (163 Cal), 1 g sugars, no added sugar, 20 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 680 kJ (163 Cal) | #46 | ✓ 2 sources |
| Protein | 3 g | #5 | ✓ 2 sources |
| Fat, total | 4.2 g | #19 | ✓ 2 sources |
| - saturated | 1 g | #29 | ✓ 2 sources |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 26.8 g | #63 | ✓ 2 sources |
| - sugars | 1 g | #13 | ✓ 2 sources |
| Dietary fibre | 2.6 g | #9 | ✓ 2 sources |
| Sodium | 20 mg | #2 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen chips
Lowest energyof 65
- 1McCain Superfries Steak Cut 900g111 Cal
- 1McCain Superfries Straight Cut 900g111 Cal
- 3Strong Roots Proper Potato Chips 750g115 Cal
- 4McCain Straight Cut Healthy Choice 1kg120 Cal
- 5SEASONS PRIDE Frozen Straight Cut Chips 1kg121 Cal
- 46Woolworths Essentials French Fries 1kg163 Cal
Highest proteinof 65
- 1McCain Hash Browns Shredded 750g3.6 g
- 2Birds Eye Deli French Fries Garlic Herb & Lemon 600g3.3 g
- 2Birds Eye Golden Crunch Crinkle Cut Chips 900g3.3 g
- 4Birds Eye Golden Crunch Microwave Crinkle Cut Frozen Potato Chips3.1 g
- 5Birds Eye Deli Seasoned Chips 600g3 g
- 5Woolworths Essentials French Fries 1kg3 g
Lowest sugarsof 66
- 1Strong Roots Crispy Crinkle Potato Fries 750g0.1 g
- 1Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g0.1 g
- 1Coles Beer Battered Steakhouse Chips0.1 g
- 1Bespoke Foods Potato Waffle Fries 1.8kg0.1 g
- 5Strong Roots Crispy Skinny Fries 750g0.2 g
- 13Woolworths Essentials French Fries 1kg1 g
Lowest sodiumof 64
- 1Your Spud Co Potato Scoop Fries 750g13 mg
- 2McCain Superfries Crinkle Cut 900g20 mg
- 2Woolworths Essentials French Fries 1kg20 mg
- 4McCain Superfries Steak Cut 900g23 mg
- 5Birds Eye Microwave Chips Shoestring 140g24 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Potato (95%), Sunflower Oil, Dextrose (Wheat).
95% potato by the pack’s own declaration
Where it ranks
#2 of 64 · Lowest sodium #9 of 43 · Highest fibre #19 of 63 · Lowest fat #29 of 65 · Lowest saturated fat
Compared head-to-head
vs Birds Eye Deli French Fries Garlic Herb & Lemon 600g vs Birds Eye Microwave Chips Shoestring 140g vs Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g vs Birds Eye Golden Crunch Shoestring Chips 900g vs McCain Pub Style Fries 750g vs McCain Superfries Shoe String Family 2kg
See all 67 frozen chips products with verified nutrition, the frozen chips rankings or every head-to-head comparison.