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Woolworths Essentials

Woolworths Essentials Pasta Spirals 500g

1520 kJ (363 Cal), 1.1 g sugars, no added sugar, 8 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy1520 kJ (363 Cal)#249✓ 2 sources
Protein12.7 g#57✓ 2 sources
Fat, total2 g#128✓ 2 sources
- saturated0.3 g*under review
- monounsaturated0.8 greported
- polyunsaturated0.8 greported
- trans0.1 g◈ pack label
Carbohydrate70.9 g#246✓ 2 sources
- sugars1.1 g#88✓ 2 sources
Dietary fibre3.2 g#77✓ 2 sources
Sodium8 mg#64✓ 2 sources
Potassium142 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • saturated the pack label says 0.3 g — shown above · Woolworths says 1 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in pasta

Lowest energyof 334
  1. 1Slendier Konjac Noodle Style 400g8 Cal
  2. 2Chang's Super Lo-cal Thin Noodles11 Cal
  3. 3Lian Pho Bo Rice Noodle 12 x 70g52 Cal
  4. 4SPC Spaghetti in Rich Tomato55 Cal
  5. 5SIMPLEE Gluten Free Beef Cup Noodle 70g62 Cal
  6. 249Woolworths Essentials Pasta Spirals 500g363 Cal
Highest proteinof 335
  1. 1Vetta SMART Protein Spirals Pasta 375g24.9 g
  2. 1Vetta Smart Protein Penne Pasta 375g24.9 g
  3. 3Vetta SMART Protein Spaghetti 375g24 g
  4. 4San Remo Pulse Pasta Red Lentils 250g23 g
  5. 5La Molisana High Protein Fusilli Pasta 400g21.8 g
  6. 57Woolworths Essentials Pasta Spirals 500g12.7 g
Lowest sugarsof 327
  1. 1Fantastic Beef Noodle Bowl 85g0 g
  2. 2La Molisana Pastificio Extra Di Lusso Gluten Free Potato Gnocchi 500g0.1 g
  3. 2La Molisana Pastificio Extra Di Lusso Potato Gnocchi Pasta 500g0.1 g
  4. 2Fantastic Chicken Noodle Bowl 85g0.1 g
  5. 2Latina Fresh Gluten Free Beef Ravioli Pasta 280g0.1 g
  6. 88Woolworths Essentials Pasta Spirals 500g1.1 g
Lowest sodiumof 330
  1. 1Chang's Super Lo-cal Thin Noodles0.5 mg
  2. 2Barilla Gluten Free Spaghetti Gluten Free 340g1 mg
  3. 2Barilla Gluten Free Penne Rigate 340g1 mg
  4. 2Barilla Gluten Free Fusilli 430g1 mg
  5. 5San Remo Pasta Pulse Penne 250g3 mg
  6. 64Woolworths Essentials Pasta Spirals 500g8 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Essentials Pasta Spirals 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Durum Wheat Semolina, Wheat Flour.

Where it ranks

#53 of 203 · Highest protein #65 of 176 · Highest fibre #118 of 204 · Lowest carb

Compared head-to-head

vs Barilla Pasta Angel Hair vs Barilla Pasta Spaghettini Spaghettini Pasta No 3 500g vs Barilla Pasta Spaghetti Pasta No 5 500g

See all 395 pasta products with verified nutrition, the pasta rankings or every head-to-head comparison.

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