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Woolworths Essentials

Woolworths Essentials Pasta Spirals 500g

1520 kJ (363 Cal), 1.1 g sugars, no added sugar, 8 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: sat. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy1520 kJ (363 Cal)#206✓ 2 sources
Protein12.7 g#44✓ 2 sources
Fat, total2 g#104✓ 2 sources
- saturatedunder reviewunder review
- monounsaturated0.8 greported
- polyunsaturated0.8 greported
- trans0.1 g◈ pack label
Carbohydrate70.9 g#209✓ 2 sources
- sugars1.1 g#81✓ 2 sources
Dietary fibre3.2 g#53✓ 2 sources
Sodium8 mg#55✓ 2 sources
Potassium142 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in pasta

Lowest energyof 283
  1. 1Slendier Konjac Noodle Style 400g8 Cal
  2. 2Lian Pho Bo Rice Noodle 12 x 70g52 Cal
  3. 3SIMPLEE Gluten Free Beef Cup Noodle 70g62 Cal
  4. 3SIMPLEE Gluten Free Chicken Cup Noodle 70g62 Cal
  5. 5Coles Chicken Flavour Brown Rice Noodles67 Cal
  6. 206Woolworths Essentials Pasta Spirals 500g363 Cal
Highest proteinof 283
  1. 1Vetta SMART Protein Spirals Pasta 375g24.9 g
  2. 1Vetta Smart Protein Penne Pasta 375g24.9 g
  3. 3Vetta SMART Protein Spaghetti 375g24 g
  4. 4San Remo Pulse Pasta Red Lentils 250g23 g
  5. 5La Molisana High Protein Fusilli Pasta 400g21.8 g
  6. 44Woolworths Essentials Pasta Spirals 500g12.7 g
Lowest sugarsof 279
  1. 1Fantastic Beef Noodle Bowl 85g0 g
  2. 2La Molisana Pastificio Extra Di Lusso Gluten Free Potato Gnocchi 500g0.1 g
  3. 2La Molisana Pastificio Extra Di Lusso Potato Gnocchi Pasta 500g0.1 g
  4. 2Fantastic Chicken Noodle Bowl 85g0.1 g
  5. 2Latina Fresh Gluten Free Beef Ravioli Pasta 280g0.1 g
  6. 81Woolworths Essentials Pasta Spirals 500g1.1 g
Lowest sodiumof 278
  1. 1Barilla Gluten Free Spaghetti Gluten Free 340g1 mg
  2. 1Barilla Gluten Free Penne Rigate 340g1 mg
  3. 1Barilla Gluten Free Fusilli 430g1 mg
  4. 4San Remo Pasta Pulse Penne 250g3 mg
  5. 5La Molisana Pastificio Extra Di Lusso Egg Lasagne Pasta 250g4 mg
  6. 55Woolworths Essentials Pasta Spirals 500g8 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Essentials Pasta Spirals 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Durum Wheat Semolina, Wheat Flour.

Where it ranks

#41 of 162 · Highest protein #44 of 139 · Highest fibre #91 of 164 · Lowest carb

Compared head-to-head

vs Barilla Pasta Angel Hair vs Barilla Pasta Spaghetti Pasta No 5 500g vs Barilla Pasta Risoni No. 26 500g

See all 329 pasta products with verified nutrition, the pasta rankings or every head-to-head comparison.

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