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Helga's

Cals lists 25 Helga's products across 1 category, of which 22 carry at least eight values verified against the pack label. Energy ranges from 880 to 1280 kJ per 100 g.

Bread (25)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Helga's Wholemeal Plus High Protein Loaf 700g	880	1.9	13.4	355	✓ 8
Helga's White Plus High Fibre Loaf 680g	930	2.5	9.4	350	✓ 8
Helga's Bread Traditional Wholemeal 750g	980	—	—	—	under review
Helga's Traditional Wholemeal Mini Loaf 360g	980	3.6	8.7	380	✓ 8
Helga's Gluten Free Traditional White Loaf 470g	990	3.5	2.8	360	✓ 8
Helga's Gluten Free Wholemeal Loaf 500g	990	3.3	3.6	380	✓ 8
Helga's Country Grain Bread Loaf 750g	1020	2.7	10.7	380	✓ 8
Helga's Bread Light Rye 680g	1030	2.7	9.2	380	✓ 8
Helga's Crafted White Sourdough Bread Loaf 700g	1030	2.6	9	350	✓ 8
Helga's Plus Protein Pumpkin Wraps 6 pack	1040	3	12.5	525	✓ 9
Helga's Soft White Loaf 700g	1040	4.1	8.2	375	✓ 8
Helga's Soft White Mini Loaf 335g	1040	4.1	8.2	375	✓ 8
Helga's Mixed Grain Loaf 800g	1060	3	8.7	320	✓ 8
Helga's Plus Lower Calorie White Wraps 6 pack	1060	2.3	10.1	520	✓ 9
Helga's Sourdough Loaf 650g	1060	2.7	9.2	375	under review
Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g	1090	1.6	14.3	385	✓ 8
Helga's Pumpkin Seed & Grain 720g	1150	2.7	10.9	380	✓ 8
Helga's Traditional Wholemeal Wraps 8 pack	1200	3.7	8.1	335	✓ 9
Helga's Wraps Mixed Grain 8 pack	1230	2.9	8.7	380	under review
Helga's Wraps Spinach & Herb 7 pack	1240	4.4	8.1	310	✓ 9
Helga's Portuguese Peri Peri Wraps 7 pack	1250	3.2	8.3	310	✓ 9
Helga's 12 Soft White Mini Wraps 360g	1260	3.8	8	325	✓ 9
Helga's Sourdough Wraps 7 pack	1260	3.5	8.4	285	✓ 9
Helga's Traditional White Wraps 8 pack	1260	3.8	8	325	✓ 9
Helga's Sweet Potato Wraps 7 pack	1280	5	8.9	300	✓ 9

All values per 100 g. Browse all bread →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.