Cals › Frozen veg › Compare › Birds Eye Frozen Australian Spring Greens Mix 1kg vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Birds Eye Frozen Australian Spring Greens Mix 1kg vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Per 100 g, Birds Eye Frozen Australian Spring Greens Mix 1kg has less sugar (1.7 vs 2.2), less sodium (5 vs 22.3), more protein (3.9 vs 2.6) than Woolworths Essentials Frozen Mixed Vegetables 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Australian Spring Greens Mix 1kg100% vegetables
vs
Woolworths Essentials Frozen Mixed Vegetables 1kgWoolworths Essentials
Energy (lower)
176 vs 187 kJ
Protein (higher)
3.9 vs 2.6 g
Carbohydrate (lower)
3.9 vs 6.2 g
sugars (lower)
1.7 vs 2.2 g
Dietary fibre (higher)
3.7 vs 3.3 g
Sodium (lower)
5 vs 22.3 mg
no measured leads
Side by side, per 100 g
| Value | Birds Eye | Woolworths Essentials |
|---|---|---|
| Energy | 176 kJ (42 Cal) | 187 kJ (45 Cal) |
| Protein | 3.9 g | 2.6 g |
| Fat, total | 0.4 g | 0.3 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 3.9 g | 6.2 g |
| - sugars | 1.7 g | 2.2 g |
| Dietary fibre | 3.7 g | 3.3 g |
| Sodium | 5 mg | 22.3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (100%) (green beans, peas, broccoli).
100% vegetables
Woolworths Essentials: Carrot, Peas, Broccoli Stem, Potato