Cals › Frozen veg › Compare › Coles Simply Mixed Vegetables Snap Frozen vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Coles Simply Mixed Vegetables Snap Frozen vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Per 100 g, Coles Simply Mixed Vegetables Snap Frozen has less sugar (1.9 vs 2.2) than Woolworths Essentials Frozen Mixed Vegetables 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Mixed Vegetables Snap FrozenColes Simply
vs
Woolworths Essentials Frozen Mixed Vegetables 1kgWoolworths Essentials
Energy (lower)
171 vs 187 kJ
Carbohydrate (lower)
4.6 vs 6.2 g
sugars (lower)
1.9 vs 2.2 g
Dietary fibre (higher)
4.4 vs 3.3 g
Protein (higher)
2.6 vs 2.3 g
Side by side, per 100 g
| Value | Coles Simply | Woolworths Essentials |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 187 kJ (45 Cal) |
| Protein | 2.3 g | 2.6 g |
| Fat, total | 0.5 g | 0.3 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 4.6 g | 6.2 g |
| - sugars | 1.9 g | 2.2 g |
| Dietary fibre | 4.4 g | 3.3 g |
| Sodium | 23 mg | 22.3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles Simply: see pack
Woolworths Essentials: Carrot, Peas, Broccoli Stem, Potato