Cals › Frozen veg › Compare › Coles Frozen Green Mixed Vegetables vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Coles Frozen Green Mixed Vegetables vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Per 100 g, Woolworths Essentials Frozen Mixed Vegetables 1kg has less sugar (2.2 vs 2.5), less saturated fat (0 vs 0.9) than Coles Frozen Green Mixed Vegetables.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Green Mixed VegetablesColes
vs
Woolworths Essentials Frozen Mixed Vegetables 1kgWoolworths Essentials
Coles Frozen Green Mixed Vegetables leads on
Protein (higher)
4.3 vs 2.6 g
Carbohydrate (lower)
4.4 vs 6.2 g
Dietary fibre (higher)
4.2 vs 3.3 g
Energy (lower)
187 vs 215 kJ
Fat, total (lower)
0.3 vs 0.9 g
saturated (lower)
0 vs 0.9 g
sugars (lower)
2.2 vs 2.5 g
Side by side, per 100 g
| Value | Coles | Woolworths Essentials |
|---|---|---|
| Energy | 215 kJ (51 Cal) | 187 kJ (45 Cal) |
| Protein | 4.3 g | 2.6 g |
| Fat, total | 0.9 g | 0.3 g |
| - saturated | 0.9 g | 0 g |
| Carbohydrate | 4.4 g | 6.2 g |
| - sugars | 2.5 g | 2.2 g |
| Dietary fibre | 4.2 g | 3.3 g |
| Sodium | 16 mg | 22.3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths Essentials: Carrot, Peas, Broccoli Stem, Potato