Cals › Frozen veg › Compare › Birds Eye Frozen Stir Fry Oriental Style 850g vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Birds Eye Frozen Stir Fry Oriental Style 850g vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Per 100 g, Woolworths Essentials Frozen Mixed Vegetables 1kg has less sugar (2.2 vs 3.3), less saturated fat (0 vs 0.1), more protein (2.6 vs 1.9) than Birds Eye Frozen Stir Fry Oriental Style 850g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Stir Fry Oriental Style 850g100% vegetables
vs
Woolworths Essentials Frozen Mixed Vegetables 1kgWoolworths Essentials
no measured leads
Protein (higher)
2.6 vs 1.9 g
Carbohydrate (lower)
6.2 vs 6.8 g
sugars (lower)
2.2 vs 3.3 g
Dietary fibre (higher)
3.3 vs 2.9 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths Essentials |
|---|---|---|
| Energy | 181 kJ (43 Cal) | 187 kJ (45 Cal) |
| Protein | 1.9 g | 2.6 g |
| Fat, total | 0.3 g | 0.3 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 6.8 g | 6.2 g |
| - sugars | 3.3 g | 2.2 g |
| Dietary fibre | 2.9 g | 3.3 g |
| Sodium | 14 mg | 22.3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (100%) (Broccoli, yellow beans, carrot, sugar snap peas, water chestnuts, red capsicum).
100% vegetables
Woolworths Essentials: Carrot, Peas, Broccoli Stem, Potato