Cals › Frozen veg › Compare › Coles Australian Vegetable Mix vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Coles Australian Vegetable Mix vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Per 100 g, Woolworths Essentials Frozen Mixed Vegetables 1kg has less sugar (2.2 vs 3.2), less saturated fat (0 vs 0.9) than Coles Australian Vegetable Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Vegetable MixColes
vs
Woolworths Essentials Frozen Mixed Vegetables 1kgWoolworths Essentials
Coles Australian Vegetable Mix leads on
no measured leads
Energy (lower)
187 vs 271 kJ
Fat, total (lower)
0.3 vs 0.9 g
saturated (lower)
0 vs 0.9 g
Carbohydrate (lower)
6.2 vs 9.7 g
sugars (lower)
2.2 vs 3.2 g
Side by side, per 100 g
| Value | Coles | Woolworths Essentials |
|---|---|---|
| Energy | 271 kJ (65 Cal) | 187 kJ (45 Cal) |
| Protein | 2.7 g | 2.6 g |
| Fat, total | 0.9 g | 0.3 g |
| - saturated | 0.9 g | 0 g |
| Carbohydrate | 9.7 g | 6.2 g |
| - sugars | 3.2 g | 2.2 g |
| Dietary fibre | 3.3 g | 3.3 g |
| Sodium | 16 mg | 22.3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths Essentials: Carrot, Peas, Broccoli Stem, Potato