Cals › Frozen veg › Compare › Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Woolworths Essentials Frozen Mixed Vegetables 1kg
Per 100 g, Woolworths Essentials Frozen Mixed Vegetables 1kg has less sugar (2.2 vs 2.7), less saturated fat (0 vs 0.4), more protein (2.6 vs 1.9) than Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed VegetablesBirds Eye
vs
Woolworths Essentials Frozen Mixed Vegetables 1kgWoolworths Essentials
Carbohydrate (lower)
3.3 vs 6.2 g
Energy (lower)
187 vs 214 kJ
Protein (higher)
2.6 vs 1.9 g
Fat, total (lower)
0.3 vs 3 g
saturated (lower)
0 vs 0.4 g
sugars (lower)
2.2 vs 2.7 g
Dietary fibre (higher)
3.3 vs 1.8 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths Essentials |
|---|---|---|
| Energy | 214 kJ (51 Cal) | 187 kJ (45 Cal) |
| Protein | 1.9 g | 2.6 g |
| Fat, total | 3 g | 0.3 g |
| - saturated | 0.4 g | 0 g |
| Carbohydrate | 3.3 g | 6.2 g |
| - sugars | 2.7 g | 2.2 g |
| Dietary fibre | 1.8 g | 3.3 g |
| Sodium | - | 22.3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
Woolworths Essentials: Carrot, Peas, Broccoli Stem, Potato