Cals › Frozen veg › Compare › Coles Australian Vegetable Mix vs Woolworths Frozen Tex Mex Vegetable Mix 750g
Coles Australian Vegetable Mix vs Woolworths Frozen Tex Mex Vegetable Mix 750g
Per 100 g, Coles Australian Vegetable Mix has less sugar (3.2 vs 3.3), less sodium (16 vs 285), less saturated fat (0.9 vs 1) than Woolworths Frozen Tex Mex Vegetable Mix 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Vegetable Mix leads on
Energy (lower)
271 vs 408 kJ
Fat, total (lower)
0.9 vs 2.6 g
Carbohydrate (lower)
9.7 vs 11 g
Sodium (lower)
16 vs 285 mg
Protein (higher)
4.5 vs 2.7 g
Dietary fibre (higher)
6 vs 3.3 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 271 kJ (65 Cal) | 408 kJ (98 Cal) |
| Protein | 2.7 g | 4.5 g |
| Fat, total | 0.9 g | 2.6 g |
| - saturated | 0.9 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 9.7 g | 11 g |
| - sugars | 3.2 g | 3.3 g |
| Dietary fibre | 3.3 g | 6 g |
| Sodium | 16 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: Vegetables (50%) (Capsicum, Sweetcorn, Onion), Red Kidney Beans (25%), Rice (13%), Fried Tomato Sauce (Tomato Puree, Sunflower Oil, Onion, Sugar, Salt, Acidity
50% vegetables