Cals › Frozen veg › Compare › Coles Australian Vegetable Mix vs Woolworths Prep Set Go Frozen Stir Fry Mixed Vegetables 500g
Coles Australian Vegetable Mix vs Woolworths Prep Set Go Frozen Stir Fry Mixed Vegetables 500g
Per 100 g, Coles Australian Vegetable Mix and Woolworths Prep Set Go Frozen Stir Fry Mixed Vegetables 500g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Coles Australian Vegetable MixColes
vs

Woolworths Prep Set Go Frozen Stir Fry Mixed Vegetables 500gWoolworths
Coles Australian Vegetable Mix leads on
no measured leads
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 271 kJ (65 Cal) | - |
| Protein | 2.7 g | - |
| Fat, total | 0.9 g | - |
| - saturated | 0.9 g | - |
| Carbohydrate | 9.7 g | - |
| - sugars | 3.2 g | - |
| Dietary fibre | 3.3 g | - |
| Sodium | 16 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: Carrot, Broccoli, Green Bean, Onion, Red Capsicum.