Cals › Frozen veg › Compare › Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Coles Australian Vegetable Mix
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Coles Australian Vegetable Mix
Per 100 g, Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables has less sugar (2.7 vs 3.2), less saturated fat (0.4 vs 0.9) than Coles Australian Vegetable Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed VegetablesBirds Eye
vs
Coles Australian Vegetable MixColes
Energy (lower)
214 vs 271 kJ
saturated (lower)
0.4 vs 0.9 g
Carbohydrate (lower)
3.3 vs 9.7 g
sugars (lower)
2.7 vs 3.2 g
Coles Australian Vegetable Mix leads on
Protein (higher)
2.7 vs 1.9 g
Fat, total (lower)
0.9 vs 3 g
Dietary fibre (higher)
3.3 vs 1.8 g
Side by side, per 100 g
| Value | Birds Eye | Coles |
|---|---|---|
| Energy | 214 kJ (51 Cal) | 271 kJ (65 Cal) |
| Protein | 1.9 g | 2.7 g |
| Fat, total | 3 g | 0.9 g |
| - saturated | 0.4 g | 0.9 g |
| Carbohydrate | 3.3 g | 9.7 g |
| - sugars | 2.7 g | 3.2 g |
| Dietary fibre | 1.8 g | 3.3 g |
| Sodium | - | 16 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
Coles: see pack