Cals › Frozen veg › Compare › Coles Australian Vegetable Mix vs Woolworths Frozen Asian Style Vegetable Mix 750g
Coles Australian Vegetable Mix vs Woolworths Frozen Asian Style Vegetable Mix 750g
Per 100 g, Coles Australian Vegetable Mix has less sugar (3.2 vs 3.7), less sodium (16 vs 170), less saturated fat (0.9 vs 2.1) than Woolworths Frozen Asian Style Vegetable Mix 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Vegetable Mix leads on
Energy (lower)
271 vs 363 kJ
Fat, total (lower)
0.9 vs 5.4 g
saturated (lower)
0.9 vs 2.1 g
sugars (lower)
3.2 vs 3.7 g
Dietary fibre (higher)
3.3 vs 2.6 g
Sodium (lower)
16 vs 170 mg
Protein (higher)
3.1 vs 2.7 g
Carbohydrate (lower)
5.3 vs 9.7 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 271 kJ (65 Cal) | 363 kJ (87 Cal) |
| Protein | 2.7 g | 3.1 g |
| Fat, total | 0.9 g | 5.4 g |
| - saturated | 0.9 g | 2.1 g |
| Carbohydrate | 9.7 g | 5.3 g |
| - sugars | 3.2 g | 3.7 g |
| Dietary fibre | 3.3 g | 2.6 g |
| Sodium | 16 mg | 170 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: see pack