Cals › Breakfast cereal › Compare › Carman's Granola Protein Rich Almond & Hazelnut 450g vs Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g
Carman's Granola Protein Rich Almond & Hazelnut 450g vs Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g
Per 100 g, Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g has more wholegrain (69% vs 53%), less saturated fat (1.1 vs 1.6) than Carman's Granola Protein Rich Almond & Hazelnut 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola Protein Rich Almond & Hazelnut 450g53% wholegrain
vs
Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g69% wholegrain
Protein (higher)
19.1 vs 10.2 g
Carbohydrate (lower)
56.1 vs 67.3 g
sugars (lower)
5.1 vs 19.6 g
Sodium (lower)
11 vs 190 mg
Energy (lower)
1660 vs 1860 kJ
Fat, total (lower)
7.3 vs 14.5 g
saturated (lower)
1.1 vs 1.6 g
Dietary fibre (higher)
8.4 vs 6.2 g
More wholegrain
69% vs 53%
Side by side, per 100 g
| Value | Carman's | Uncle Tobys |
|---|---|---|
| Energy | 1860 kJ (445 Cal) | 1660 kJ (397 Cal) |
| Protein | 19.1 g | 10.2 g |
| Fat, total | 14.5 g | 7.3 g |
| - saturated | 1.6 g | 1.1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 56.1 g | 67.3 g |
| - sugars | 5.1 g | 19.6 g |
| Dietary fibre | 6.2 g | 8.4 g |
| Sodium | 11 mg | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolated Soy Protein), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nu
53% wholegrain
Uncle Tobys: Whole Grain Cereals (69%) Oats (42%), Wheat (27 %), Sugar, Almonds (5%), Wheat Flour, Golden Syrup, Barley Malt Extract, Glucose, Natural Flavours, Salt, Vegeta
69% wholegrain