Cals › Breakfast cereal › Compare › Carman's Granola Protein Rich Almond & Hazelnut 450g vs Sunsol High Protein Granola Honey Nut Crunch
Carman's Granola Protein Rich Almond & Hazelnut 450g vs Sunsol High Protein Granola Honey Nut Crunch
Per 100 g, Sunsol High Protein Granola Honey Nut Crunch has less saturated fat (1.5 vs 1.6), more protein (22.4 vs 19.1) than Carman's Granola Protein Rich Almond & Hazelnut 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola Protein Rich Almond & Hazelnut 450g53% wholegrain
vs
Sunsol High Protein Granola Honey Nut CrunchSunsol
sugars (lower)
5.1 vs 22.2 g
Sodium (lower)
11 vs 150 mg
Protein (higher)
22.4 vs 19.1 g
Fat, total (lower)
12.6 vs 14.5 g
Dietary fibre (higher)
6.6 vs 6.2 g
Side by side, per 100 g
| Value | Carman's | Sunsol |
|---|---|---|
| Energy | 1860 kJ (445 Cal) | 1830 kJ (437 Cal) |
| Protein | 19.1 g | 22.4 g |
| Fat, total | 14.5 g | 12.6 g |
| - saturated | 1.6 g | 1.5 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 56.1 g | 54 g |
| - sugars | 5.1 g | 22.2 g |
| Dietary fibre | 6.2 g | 6.6 g |
| Sodium | 11 mg | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolated Soy Protein), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nu
53% wholegrain
Sunsol: see pack