Cals › Breakfast cereal › Compare › Kellogg's All-Bran High Fibre Breakfast Cereal 530g vs Woolworths High Fibre Bran 500g
Kellogg's All-Bran High Fibre Breakfast Cereal 530g vs Woolworths High Fibre Bran 500g
Per 100 g, Woolworths High Fibre Bran 500g has less sugar (13.4 vs 15.7), less sodium (300 vs 330) than Kellogg's All-Bran High Fibre Breakfast Cereal 530g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Kellogg's All-Bran High Fibre Breakfast Cereal 530gKellogg's
vs
Woolworths High Fibre Bran 500gWoolworths
Protein (higher)
14.1 vs 13.2 g
Woolworths High Fibre Bran 500g leads on
Energy (lower)
1220 vs 1420 kJ
Fat, total (lower)
2.6 vs 4.6 g
Carbohydrate (lower)
33 vs 46 g
sugars (lower)
13.4 vs 15.7 g
Dietary fibre (higher)
42.1 vs 28 g
Sodium (lower)
300 vs 330 mg
Side by side, per 100 g
| Value | Kellogg's | Woolworths |
|---|---|---|
| Energy | 1420 kJ (339 Cal) | 1220 kJ (292 Cal) |
| Protein | 14.1 g | 13.2 g |
| Fat, total | 4.6 g | 2.6 g |
| - saturated | 0.9 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 46 g | 33 g |
| - sugars | 15.7 g | 13.4 g |
| Dietary fibre | 28 g | 42.1 g |
| Sodium | 330 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Kellogg's: Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium
Woolworths: Wheat Bran (70%), Malted Barley Flour, Sugar, Barley Malt Extract, Salt, Caramelised Sugar, Acidity Regulator (339), Mineral (Iron), Vitamins (Riboflavin, Niaci