Cals › Breakfast cereal › Compare › Farmers Co. Bush Foods Breakfast Cereal 500g vs Woolworths Free From Gluten Cereal Cornflakes 375g
Farmers Co. Bush Foods Breakfast Cereal 500g vs Woolworths Free From Gluten Cereal Cornflakes 375g
Per 100 g, Farmers Co. Bush Foods Breakfast Cereal 500g has less sodium (140 vs 360), less saturated fat (0.7 vs 1), more protein (7.9 vs 7.4) than Woolworths Free From Gluten Cereal Cornflakes 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Farmers Co. Bush Foods Breakfast Cereal 500gFarmers Co.
vs
Woolworths Free From Gluten Cereal Cornflakes 375gWoolworths
Protein (higher)
7.9 vs 7.4 g
saturated (lower)
0.7 vs 1 g
Carbohydrate (lower)
72.1 vs 81.5 g
Dietary fibre (higher)
6.9 vs 5 g
Sodium (lower)
140 vs 360 mg
Fat, total (lower)
1 vs 3.9 g
sugars (lower)
4 vs 20.6 g
Side by side, per 100 g
| Value | Farmers Co. | Woolworths |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1580 kJ (378 Cal) |
| Protein | 7.9 g | 7.4 g |
| Fat, total | 3.9 g | 1 g |
| - saturated | 0.7 g | 1 g |
| - monounsaturated | 1.39 g | - |
| - polyunsaturated | 1.02 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 72.1 g | 81.5 g |
| - sugars | 20.6 g | 4 g |
| Dietary fibre | 6.9 g | 5 g |
| Sodium | 140 mg | 360 mg |
| Potassium | 255 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Farmers Co.: Cereals (75%) (Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextrin [Maize], Sugar, Golden Syrup, Emulsifier [Sunflower Lecithin], Salt), Whol
Woolworths: Corn, Sugar, Salt, Emulsifier (Lecithin)