Cals › Breakfast cereal › Compare › Coles Rice Puffs vs Kellogg's Rice Bubbles Breakfast Cereal 365g
Coles Rice Puffs vs Kellogg's Rice Bubbles Breakfast Cereal 365g
Per 100 g, Coles Rice Puffs and Kellogg's Rice Bubbles Breakfast Cereal 365g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Rice Puffs leads on
Energy (lower)
1600 vs 1640 kJ
no measured leads
Side by side, per 100 g
| Value | Coles | Kellogg's |
|---|---|---|
| Energy | 1600 kJ (382 Cal) | 1640 kJ (392 Cal) |
| Protein | 7.2 g | 7.4 g |
| Fat, total | 1.4 g | 1.3 g |
| - saturated | 0.3 g | 0.2 g |
| Carbohydrate | 88 g | 85 g |
| - sugars | 8.4 g | 8.4 g |
| Dietary fibre | - | 2.3 g |
| Sodium | - | 420 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Kellogg's: Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide), vitamins (niacin, riboflavin, vitamin B6, folate).