Cals › Bread › Compare › Coles Bread High Fibre Multigrain vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Coles Bread High Fibre Multigrain vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Per 100 g, Coles Bread High Fibre Multigrain has less sodium (380 vs 385), less saturated fat (0.7 vs 1.4) than Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bread High Fibre Multigrain leads on
saturated (lower)
0.7 vs 1.4 g
Carbohydrate (lower)
20.4 vs 40.9 g
Side by side, per 100 g
| Value | Coles | Helga's |
|---|---|---|
| Energy | 1090 kJ (261 Cal) | 1090 kJ (261 Cal) |
| Protein | - | 14.3 g |
| Fat, total | - | 10.3 g |
| - saturated | 0.7 g | 1.4 g |
| Carbohydrate | 40.9 g | 20.4 g |
| - sugars | - | 1.6 g |
| Dietary fibre | - | 15.2 g |
| Sodium | 380 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Helga's: Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Glute