Cals › Bread › Compare › Coles I'm Free From Traditional Five Seed Loaf vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Coles I'm Free From Traditional Five Seed Loaf vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Per 100 g, Coles I'm Free From Traditional Five Seed Loaf has less sodium (360 vs 385) than Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Traditional Five Seed LoafColes I'm Free From
vs
Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700gHelga's
Fat, total (lower)
8.3 vs 10.3 g
Dietary fibre (higher)
16.9 vs 15.2 g
Sodium (lower)
360 vs 385 mg
Protein (higher)
14.3 vs 4.6 g
Carbohydrate (lower)
20.4 vs 33 g
sugars (lower)
1.6 vs 2.8 g
Side by side, per 100 g
| Value | Coles I'm Free From | Helga's |
|---|---|---|
| Energy | 1080 kJ (258 Cal) | 1090 kJ (261 Cal) |
| Protein | 4.6 g | 14.3 g |
| Fat, total | 8.3 g | 10.3 g |
| - saturated | 1.6 g | 1.4 g |
| - trans | 0.1 g | - |
| Carbohydrate | 33 g | 20.4 g |
| - sugars | 2.8 g | 1.6 g |
| Dietary fibre | 16.9 g | 15.2 g |
| Sodium | 360 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Helga's: Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Glute