Cals › Bread › Compare › Coles Multigrain Sandwich Loaf vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Coles Multigrain Sandwich Loaf vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Per 100 g, Coles Multigrain Sandwich Loaf has less sugar (1.2 vs 1.6), less sodium (360 vs 385), less saturated fat (0.9 vs 1.4) than Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Multigrain Sandwich Loaf leads on
Fat, total (lower)
3 vs 10.3 g
saturated (lower)
0.9 vs 1.4 g
sugars (lower)
1.2 vs 1.6 g
Sodium (lower)
360 vs 385 mg
Protein (higher)
14.3 vs 10.4 g
Carbohydrate (lower)
20.4 vs 46 g
Dietary fibre (higher)
15.2 vs 4.3 g
Side by side, per 100 g
| Value | Coles | Helga's |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1090 kJ (261 Cal) |
| Protein | 10.4 g | 14.3 g |
| Fat, total | 3 g | 10.3 g |
| - saturated | 0.9 g | 1.4 g |
| Carbohydrate | 46 g | 20.4 g |
| - sugars | 1.2 g | 1.6 g |
| Dietary fibre | 4.3 g | 15.2 g |
| Sodium | 360 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Helga's: Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Glute