Cals › Bread › Compare › Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Per 100 g, Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g has less sugar (1 vs 1.6), less sodium (294 vs 385), more protein (21.6 vs 14.3) than Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660gBurgen
vs
Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700gHelga's
Energy (lower)
1020 vs 1090 kJ
Protein (higher)
21.6 vs 14.3 g
Carbohydrate (lower)
1.6 vs 20.4 g
sugars (lower)
1 vs 1.6 g
Dietary fibre (higher)
16.6 vs 15.2 g
Sodium (lower)
294 vs 385 mg
Fat, total (lower)
10.3 vs 13.3 g
Side by side, per 100 g
| Value | Burgen | Helga's |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 1090 kJ (261 Cal) |
| Protein | 21.6 g | 14.3 g |
| Fat, total | 13.3 g | 10.3 g |
| - saturated | 1.6 g | 1.4 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 1.6 g | 20.4 g |
| - sugars | 1 g | 1.6 g |
| Dietary fibre | 16.6 g | 15.2 g |
| Sodium | 294 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Burgen: Water, Seeds (Linseed (9.5%), Sunflower Seeds (9.5%)), Wheat Gluten, Wheat Fibre, Soy Protein Isolate (5%), Modified Wheat Starch (1413), Wheat Protein Isolate
Helga's: Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Glute