Cals › Bread › Compare › Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Per 100 g, Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf has less sugar (0.8 vs 1.6), less sodium (314 vs 385), less saturated fat (1.3 vs 1.4) than Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre Low Gi 7 Seeds & Grain Sandwich LoafColes
vs
Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700gHelga's
Fat, total (lower)
7.5 vs 10.3 g
sugars (lower)
0.8 vs 1.6 g
Sodium (lower)
314 vs 385 mg
Protein (higher)
14.3 vs 10.8 g
Carbohydrate (lower)
20.4 vs 33.1 g
Dietary fibre (higher)
15.2 vs 9.3 g
Side by side, per 100 g
| Value | Coles | Helga's |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1090 kJ (261 Cal) |
| Protein | 10.8 g | 14.3 g |
| Fat, total | 7.5 g | 10.3 g |
| - saturated | 1.3 g | 1.4 g |
| - trans | 0.1 g | - |
| Carbohydrate | 33.1 g | 20.4 g |
| - sugars | 0.8 g | 1.6 g |
| Dietary fibre | 9.3 g | 15.2 g |
| Sodium | 314 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Helga's: Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Glute