Cals › Bread › Compare › Bakers Life Bakehouse Mixed Grain Bread 800g vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Bakers Life Bakehouse Mixed Grain Bread 800g vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Per 100 g, Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g has less sugar (1.6 vs 2.5), more protein (14.3 vs 10.8) than Bakers Life Bakehouse Mixed Grain Bread 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life Bakehouse Mixed Grain Bread 800gBakers Life
vs
Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700gHelga's
Fat, total (lower)
3.5 vs 10.3 g
saturated (lower)
0.5 vs 1.4 g
Protein (higher)
14.3 vs 10.8 g
Carbohydrate (lower)
20.4 vs 38.4 g
sugars (lower)
1.6 vs 2.5 g
Dietary fibre (higher)
15.2 vs 5.6 g
Side by side, per 100 g
| Value | Bakers Life | Helga's |
|---|---|---|
| Energy | 1080 kJ (258 Cal) | 1090 kJ (261 Cal) |
| Protein | 10.8 g | 14.3 g |
| Fat, total | 3.5 g | 10.3 g |
| - saturated | 0.5 g | 1.4 g |
| Carbohydrate | 38.4 g | 20.4 g |
| - sugars | 2.5 g | 1.6 g |
| Dietary fibre | 5.6 g | 15.2 g |
| Sodium | 380 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Helga's: Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Glute