Helga's Country Grain Bread Loaf 750g vs Macro Ancient Grain Loaf 600g
Per 100 g, Macro Ancient Grain Loaf 600g has more wholegrain (26.5% vs 20%), less sodium (210 vs 380), more protein (14.6 vs 10.7) than Helga's Country Grain Bread Loaf 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Country Grain Bread Loaf 750g20% wholegrain
vs
Macro Ancient Grain Loaf 600g26.5% wholegrain
Fat, total (lower)
2.5 vs 5.8 g
saturated (lower)
1 vs 1.3 g
Macro Ancient Grain Loaf 600g leads on
Protein (higher)
14.6 vs 10.7 g
Carbohydrate (lower)
29.2 vs 42.4 g
Dietary fibre (higher)
9.6 vs 4.7 g
Sodium (lower)
210 vs 380 mg
More wholegrain
26.5% vs 20%
Side by side, per 100 g
| Value | Helga's | Macro |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 1040 kJ (249 Cal) |
| Protein | 10.7 g | 14.6 g |
| Fat, total | 2.5 g | 5.8 g |
| - saturated | 1 g | 1.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 42.4 g | 29.2 g |
| - sugars | 2.7 g | 2.8 g |
| Dietary fibre | 4.7 g | 9.6 g |
| Sodium | 380 mg | 210 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: see pack
20% wholegrain
Macro: Water, Wholemeal Wheat Flour (26.5%), Wheat Gluten, Quinoa, Barleymax (4%) (Barley), Spelt Flour (Wheat), Vinegar, Rye (3%), Barley (3%), Sunflower Seeds (3%),
26.5% wholegrain