Helga's Country Grain Bread Loaf 750g vs Macro Spelt & Chia Loaf 600g
Per 100 g, Macro Spelt & Chia Loaf 600g has more wholegrain (30% vs 20%), less sodium (220 vs 380), more protein (14.6 vs 10.7) than Helga's Country Grain Bread Loaf 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
2.5 vs 2.8 g
sugars (lower)
2.7 vs 3 g
Macro Spelt & Chia Loaf 600g leads on
Energy (lower)
944 vs 1020 kJ
Protein (higher)
14.6 vs 10.7 g
Carbohydrate (lower)
29.2 vs 42.4 g
Dietary fibre (higher)
12 vs 4.7 g
Sodium (lower)
220 vs 380 mg
More wholegrain
30% vs 20%
Side by side, per 100 g
| Value | Helga's | Macro |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 944 kJ (226 Cal) |
| Protein | 10.7 g | 14.6 g |
| Fat, total | 2.5 g | 2.8 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 42.4 g | 29.2 g |
| - sugars | 2.7 g | 3 g |
| Dietary fibre | 4.7 g | 12 g |
| Sodium | 380 mg | 220 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: see pack
20% wholegrain
Macro: Water, Wholemeal Wheat Flour (30%), Wheat Gluten, Chia Seeds (6%), Quinoa (5%), Inulin, Spelt Flour (Wheat) (3.5%), Vinegar, Bamboo Fibre, Yeast (Soy), Canola O
30% wholegrain