Cals › Bread › Compare › Helga's Country Grain Bread Loaf 750g vs Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Helga's Country Grain Bread Loaf 750g vs Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Per 100 g, Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g has less sugar (2.2 vs 2.7), less sodium (350 vs 380) than Helga's Country Grain Bread Loaf 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Country Grain Bread Loaf 750g20% wholegrain
vs
Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g20% wholegrain
Protein (higher)
10.7 vs 9.7 g
Energy (lower)
940 vs 1020 kJ
Carbohydrate (lower)
33.9 vs 42.4 g
sugars (lower)
2.2 vs 2.7 g
Dietary fibre (higher)
11.6 vs 4.7 g
Sodium (lower)
350 vs 380 mg
Side by side, per 100 g
| Value | Helga's | Wonder |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 940 kJ (225 Cal) |
| Protein | 10.7 g | 9.7 g |
| Fat, total | 2.5 g | 2.6 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 42.4 g | 33.9 g |
| - sugars | 2.7 g | 2.2 g |
| Dietary fibre | 4.7 g | 11.6 g |
| Sodium | 380 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: see pack
20% wholegrain
Wonder: Wheat Flour, Water, Modified Tapioca Starch (1413), Wholegrains (20%) (Wholegrain Wheat Flour, Kibbled Rye, Kibbled Wheat), Wheat Gluten, Wheat Fibre, Brown Lin
20% wholegrain