Cals › Bread › Compare › Helga's Country Grain Bread Loaf 750g vs Woolworths Country Loaf Wholegrain 850g
Helga's Country Grain Bread Loaf 750g vs Woolworths Country Loaf Wholegrain 850g
Per 100 g, Helga's Country Grain Bread Loaf 750g has more wholegrain (20% vs 17%), more protein (10.7 vs 8.3) than Woolworths Country Loaf Wholegrain 850g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Country Grain Bread Loaf 750g20% wholegrain
vs
Woolworths Country Loaf Wholegrain 850g17% wholegrain
Protein (higher)
10.7 vs 8.3 g
Fat, total (lower)
2.5 vs 2.9 g
More wholegrain
20% vs 17%
Dietary fibre (higher)
5 vs 4.7 g
Side by side, per 100 g
| Value | Helga's | Woolworths |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 1020 kJ (244 Cal) |
| Protein | 10.7 g | 8.3 g |
| Fat, total | 2.5 g | 2.9 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 42.4 g | 42.8 g |
| - sugars | 2.7 g | 2.6 g |
| Dietary fibre | 4.7 g | 5 g |
| Sodium | 380 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: see pack
20% wholegrain
Woolworths: Wheat Flour, Water, Mixed Grains (17%) (Kibbled Wh eat, Kibbled Purple Wheat, Kibbled Triticale (Whea t, Rye), Kibbled Rye, Wheat Flakes, Maize, Oats), Yeast, V
17% wholegrain