Cals › Bread › Compare › Helga's Country Grain Bread Loaf 750g vs Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g
Helga's Country Grain Bread Loaf 750g vs Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g
Per 100 g, Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g has more wholegrain (25% vs 20%), less sugar (2.6 vs 2.7), less sodium (345 vs 380) than Helga's Country Grain Bread Loaf 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Country Grain Bread Loaf 750g20% wholegrain
vs
Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g25% wholegrain
Fat, total (lower)
2.5 vs 3.2 g
Energy (lower)
940 vs 1020 kJ
Carbohydrate (lower)
33.1 vs 42.4 g
Dietary fibre (higher)
10.3 vs 4.7 g
Sodium (lower)
345 vs 380 mg
More wholegrain
25% vs 20%
Side by side, per 100 g
| Value | Helga's | Wonder |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 940 kJ (225 Cal) |
| Protein | 10.7 g | 10.2 g |
| Fat, total | 2.5 g | 3.2 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 42.4 g | 33.1 g |
| - sugars | 2.7 g | 2.6 g |
| Dietary fibre | 4.7 g | 10.3 g |
| Sodium | 380 mg | 345 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: see pack
20% wholegrain
Wonder: Water, Wheat Flour (25%), Whole Grains (25%) (Wholegrain Wheat Flour, Wholegrain Oat Flour), Wheat Gluten, Modified Tapioca Starch (1413), Yeast, Wheat Fibre, S
25% wholegrain