Cals › Frozen veg › Compare › Bell Farms Frozen Broccoli & Cauliflower 500g vs MARKET FARE Spinach 250g
Bell Farms Frozen Broccoli & Cauliflower 500g vs MARKET FARE Spinach 250g
Per 100 g, MARKET FARE Spinach 250g has less sugar (1.7 vs 2), less saturated fat (0.1 vs 1), more protein (2.8 vs 2.5) than Bell Farms Frozen Broccoli & Cauliflower 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
108 vs 125 kJ
Sodium (lower)
27 vs 48 mg
MARKET FARE Spinach 250g leads on
Protein (higher)
2.8 vs 2.5 g
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
1.7 vs 2 g
Dietary fibre (higher)
2.9 vs 1.9 g
Side by side, per 100 g
| Value | Bell Farms | MARKET FARE |
|---|---|---|
| Energy | 108 kJ (26 Cal) | 125 kJ (30 Cal) |
| Protein | 2.5 g | 2.8 g |
| Fat, total | 1 g | 0.4 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 2.3 g | 2.4 g |
| - sugars | 2 g | 1.7 g |
| Dietary fibre | 1.9 g | 2.9 g |
| Sodium | 27 mg | 48 mg |
| Potassium | - | 383 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: Broccoli Florets, Cauliflower Florets.
MARKET FARE: see pack