Cals › Frozen veg › Compare › MARKET FARE Spinach 250g vs Woolworths Frozen Australian Cauliflower Florets 500g
MARKET FARE Spinach 250g vs Woolworths Frozen Australian Cauliflower Florets 500g
Per 100 g, MARKET FARE Spinach 250g has less sugar (1.7 vs 2.9), less saturated fat (0.1 vs 1), more protein (2.8 vs 2) than Woolworths Frozen Australian Cauliflower Florets 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
MARKET FARE Spinach 250gMARKET FARE
vs
Woolworths Frozen Australian Cauliflower Florets 500gWoolworths
MARKET FARE Spinach 250g leads on
Protein (higher)
2.8 vs 2 g
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
2.4 vs 3.4 g
sugars (lower)
1.7 vs 2.9 g
Dietary fibre (higher)
2.9 vs 1.2 g
Energy (lower)
109 vs 125 kJ
Side by side, per 100 g
| Value | MARKET FARE | Woolworths |
|---|---|---|
| Energy | 125 kJ (30 Cal) | 109 kJ (26 Cal) |
| Protein | 2.8 g | 2 g |
| Fat, total | 0.4 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 2.4 g | 3.4 g |
| - sugars | 1.7 g | 2.9 g |
| Dietary fibre | 2.9 g | 1.2 g |
| Sodium | 48 mg | 40 mg |
| Potassium | 383 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
MARKET FARE: see pack
Woolworths: Cauliflower (100%).