Coles Frozen Cauliflower vs MARKET FARE Spinach 250g
Per 100 g, MARKET FARE Spinach 250g has less sugar (1.7 vs 2.8), less saturated fat (0.1 vs 0.9), more protein (2.8 vs 1.9) than Coles Frozen Cauliflower.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Cauliflower leads on
no measured leads
MARKET FARE Spinach 250g leads on
Protein (higher)
2.8 vs 1.9 g
Fat, total (lower)
0.4 vs 0.9 g
saturated (lower)
0.1 vs 0.9 g
Carbohydrate (lower)
2.4 vs 3.3 g
sugars (lower)
1.7 vs 2.8 g
Dietary fibre (higher)
2.9 vs 1.2 g
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 131 kJ (31 Cal) | 125 kJ (30 Cal) |
| Protein | 1.9 g | 2.8 g |
| Fat, total | 0.9 g | 0.4 g |
| - saturated | 0.9 g | 0.1 g |
| Carbohydrate | 3.3 g | 2.4 g |
| - sugars | 2.8 g | 1.7 g |
| Dietary fibre | 1.2 g | 2.9 g |
| Sodium | 40 mg | 48 mg |
| Potassium | - | 383 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack