Coles Frozen Cauliflower & Broccoli vs MARKET FARE Spinach 250g
Per 100 g, MARKET FARE Spinach 250g has less sugar (1.7 vs 2), more protein (2.8 vs 2.3) than Coles Frozen Cauliflower & Broccoli.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Cauliflower & Broccoli leads on
Sodium (lower)
12.4 vs 48 mg
MARKET FARE Spinach 250g leads on
Energy (lower)
125 vs 142 kJ
Protein (higher)
2.8 vs 2.3 g
Carbohydrate (lower)
2.4 vs 3.7 g
sugars (lower)
1.7 vs 2 g
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 142 kJ (34 Cal) | 125 kJ (30 Cal) |
| Protein | 2.3 g | 2.8 g |
| Fat, total | 0.5 g | 0.4 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 3.7 g | 2.4 g |
| - sugars | 2 g | 1.7 g |
| Dietary fibre | 2.7 g | 2.9 g |
| Sodium | 12.4 mg | 48 mg |
| Potassium | - | 383 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack