Highest protein: canned vegetable, ranked
The canned vegetable with the most protein on Australian shelves is Farrows Giant Marrowfat Peas 300g at 6.7 g protein per 100 g, verified against the pack label.
Peas lead the canned vegetable aisle at around 5 g per 100 g, mushrooms and corn follow. Not legume territory, but a real difference across a shelf usually treated as interchangeable.
Method. Protein per 100 g from the verified dataset. Covers the 116 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Farrows Giant Marrowfat Peas 300g
Marrowfat Processed Peas, Water, Salt, Sugar, Colours (E102, E133), Mint Flavouring
6.7 g
2
Batchelors Mushy Peas Canned Original 300g
Processed Peas (95%), Water, Sugar, Salt, Colours (E101, E133).
5.9 g
2
Batchelors Mushy Peas Canned Chip Shop 300g
Peas (95%), Water, Sugar, Salt, Colours (E101, E133).
5.9 g
4
Coles Baby Peas
5.8 g
label
5
Woolworths Garden Peas Green 420g
Peas (63%), Water
5.3 g
label
5
Macro Organic Garden Peas 420g
Organic Garden Peas (64%), Water
5.3 g
label
7
Edgell Green Peas Green 220g
Peas (62%), water, sugar, salt, mint flavour.
4.5 g
8
Edgell Peas & Carrots Peas & Carrots 420g
Vegetables (56%) (peas, carrot), water, sugar, salt.
3.5 g
9
Macro Organic Peas Corn & Carrots 420g
Mixed Vegetables (59%) (Garden Peas, Corn, Carrot), Water, Ingredients and percentag
3.2 g
label
10
Woolworths Peas & Carrots 420g
Vegetables (53%) (Peas, Carrots), Water
3 g
label
11
Edgell Baby Peas & Corn Baby Peas & Super Sweet Corn 420g
Vegetables (62%) (peas, corn), water, sugar, salt.
2.9 g
12
Edgell Australian Grown Super Sweet Corn Kernels 125g x 4 pack
Sweet corn (58%), water, sugar, salt.
2.7 g
label
12
Coles Whole Champignons
2.7 g
label
12
Coles Champignons Pieces & Stems
2.7 g
label
12
Edgell Australian Grown Super Sweet Corn Kernels 420g
Sweet corn (58%), water, sugar, salt.
2.7 g
16
Edgell Australian Grown Corn Kernels 125g
Sweet corn (58%), water, salt.
2.6 g
label
16
Edgell Australian Grown Corn Kernels 125g x 4 pack
Sweet corn (58%), water, salt.
2.6 g
label
16
Edgell Australian Grown Corn Kernels 300g
Sweet corn (58%), water, salt.
2.6 g
label
16
Edgell Corn Kernels 420g
Sweet corn (58%), water, salt.
2.6 g
16
Macro Organic Corn Kernels 340g
Organic Sweetcorn (83%), Water
2.6 g
label
16
NEW SEASON Whole Champignons 425g
2.6 g
label
22
Coles Asparagus Spears
2.5 g
22
Woolworths Canned Corn Kernels 125g x 4 pack
Sweetcorn (64%), Water, Salt
2.5 g
24
Coles Corn Kernels
2.45 g
24
Coles Corn Kernels 4 Pack
2.45 g
26
Edgell Corn Kernels No Added Salt 420g
Sweet corn (58%), water, sugar.
2.4 g
26
Always Fresh Asparagus In Springwater 340g
Asparagus (55%), Spring water, Salt, Food Acid (330)
2.4 g
label
26
Woolworths Corn Sweet Kernels 420g
Sweetcorn (62%), Water
2.4 g
label
26
Edgell Peas Corn & Carrots Corn & Carrots 420g
Vegetables (60%) (peas, corn, carrot), water, sugar, salt.
2.4 g
label
26
NEW SEASON Corn Kernels 4 x 125g
2.4 g
label
31
Coles Simply Corn Kernels No Added Salt
2.34 g
32
NEW SEASON Peas, Corn & Carrots 420g
2.3 g
label
32
Edgell Corn Kernels 10 x 420g
2.3 g
34
Frisp Hearts Of Palm Pieces 400g
Hearts of Palm 55%, Water, Sea Salt & Critic Aci d
2 g
label
34
NEW SEASON Corn Kernels 420g
2 g
label
34
DELI ORIGINALS Green Asparagus Spears 330g
2 g
label
37
Always Fresh Artichoke Hearts 400g
Artichokes (57%), Water, Salt, Food Acid (330)
1.8 g
label
38
Coles Basil Oregano Crushed Tomatoes
1.7 g
label
38
Woolworths Asparagus Spears Tin 425g
Asparagus (55%), Water, Acidity Regulator (Citric Acid)
1.7 g
label
40
Pigeon Brand Baby Corn In Brine 425g
YOUNG CORN (54.1%), WATER, SALT, ACIDITY REGULATOR (330)
1.6 g
41
Coles Simply Chopped Tomatoes Canned
Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).
1.5 g
41
Woolworths Champignons Pieces & Stems 400g
Champignon Mushroom (55%), Water, Acidity Regulator (Citric Acid)
1.5 g
label
41
Ardmona Rich & Thick Diced Tomatos with Paste Mixed Herbs 410g
TOMATOES (88%) DICED AND JUICE, TOMATO PASTE (11%), SALT, HERBS (0.5%), GARLIC, SPIC
1.5 g
label
44
Coles Mixed Herb Crushed Tomatoes
1.47 g
45
Annalisa Tomatoes Peeled 400g
Peeled Plum Tomatoes, Tomato Juice
1.4 g
45
Leggos Australian Crushed Tomatoes
1.4 g
45
Macro Diced Italian Tomatoes 800g
Organic Diced Tomatoes (60%), Organic Tomato Juice (40%)
1.4 g
label
45
Cook Italia Diced Tomatoes 12 x 400g
1.4 g
49
Coles Italian Diced Tomatoes
Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).
1.36 g
50
Coles Whole Baby Potatoes
1.3 g
50
Woolworths Diced Italian Tomatoes 400g
Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid)
1.3 g
label
50
Edgell Australian Sweet Sliced Beetroot 425g
Beetroot (61%), water, sugar, salt, food acid (acetic), flavour.
1.3 g
50
Edgell Creamed Corn 420g
Sweet corn (58%), water, thickener (1412), sugar, salt.
1.3 g
50
Ardmona Crushed Vine Ripened Tomatoes 400g
Tomatoes (89%) Crushed and Juice), Tomato Paste, T hickener (1422).
1.3 g
label
50
La Gina Diced Tomatoes 800g
Tomato (65%), Tomato juice, Acidity Regulator (Citric Acid)
1.3 g
label
50
NEW SEASON Creamed Corn 420g
1.3 g
label
50
REMANO Organic Italian Diced Tomatoes 400g
1.3 g
label
58
Coles Organic Tomatoes Ita Diced
Organic Tomatoes (60%), Organic Tomato Juice.
1.29 g
59
Coles Corn Spears Young
1.26 g
60
Annalisa Diced Tomatoes 800g
Diced Tomatoes, Tomato Juice.
1.2 g
60
Mutti Polpa Finely Chopped Tomatoes 400g
Tomatoes (99.8%), salt
1.2 g
label
60
Mutti Polpa Finely Chopped Tomatoes 790g
Tomatoes (99.8%), Salt
1.2 g
label
60
Mutti Polpa Finely Chopped Tomatoes With Basil 400g
Tomato (98.5%),
1.2 g
label
60
Mutti Polpa Finely Chopped Tomatoes With Garlic 400g
Tomato (98.2%),
1.2 g
label
60
Mutti Organic Polpa Finely Chopped Tomatoes 400g
Organic diced tomatoes, organic tomato juice.
1.2 g
label
60
Mutti Whole Cherry Tomatoes 400g
Cherry tomato, tomato juice
1.2 g
label
60
Mutti Whole Baby Roma Tomatoes 400g
Datterini tomatoes, tomato juice
1.2 g
label
60
Coles Italian Diced Tomatoes
Tomato (60%), Tomato Juice, Food Acid (Citric Acid).
1.2 g
60
Coles Sliced Beetroot
1.2 g
60
Macro Organic Tomatoes Diced 400g
Organic Diced Tomatoes (60%), Organic Tomato Juice
1.2 g
label
60
Woolworths Italian Tomatoes With Onion Garlic & Basil 400g
Tomato (60%), Tomato Juice (39%), Flavour (0.5%) (Natural Flavour (Basil Extract, On
1.2 g
label
60
Edgell Australian Sliced Beetroot 425g
Beetroot (61%), water, sugar, food acid (acetic), salt.
1.2 g
60
Edgell Australian Sliced Beetroot 825g
Beetroot (61%), water, sugar, food acid (acetic), salt.
1.2 g
60
Edgell Australian Sliced Beetroot 225g
Beetroot (61%), water, sugar, food acid (acetic), salt.
1.2 g
60
Ardmona Rich & Thick Diced Tomatoes with Paste Basil & Garlic 410g
TOMATOES (93%) DICED AND JUICE, TOMATO PASTE (6%), BASIL (0.5%), GARLIC (0.5%).
1.2 g
label
60
Ardmona Crushed Vine Ripened Tomatoes 810g
Tomatoes 99% (Crushed 62%), Juice, Paste, Thickener (1422)
1.2 g
60
Ardmona Diced Tomatoes
1.2 g
label
60
Valcom Canned Bamboo Shoots Sliced 225g
Bamboo Shoots (62%), water, acidity regulator (330).
1.2 g
60
Annalisa Tomatoes Diced 400g
Diced Tomatoes, Tomato Juice
1.2 g
60
Macro Organic Peeled Italian Tomatoes 400g
Organic Tomatoes (60%), Organic Tomato Juice
1.2 g
60
La Gina Finely Diced Tomatoes With Basil 400g
Tomato (65%), Tomato Juice, Basil Leaf (0.1%), Basil Extract (0.1%), Acidity Regulat
1.2 g
label
60
La Gina Finely Diced Tomatoes With Garlic 400g
Tomato (65%), Tomato Juice, Dried Garlic (0.8%), Acidity Regulator (Citric Acid)
1.2 g
label
60
Woolworths Potato Whole 410g
Potato (66%), Water, Firming Agent (509), Antioxid ant (300)
1.2 g
label
60
Woolworths Diced Italian Tomatoes Basil & Oregano 400g
Tomato (60%), Tomato Juice, Oregano (0.2%), Basil (0.1%), Acidity Regulator (Citric
1.2 g
label
85
Coles Whole Peeled Italian Tomatoes
Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).
1.12 g
86
Mutti Whole Peeled Tomatoes 400g
Peeled tomato(63%), tomato juice(37%)
1.1 g
label
86
Mutti San Marzano Whole Peeled Tomatoes 400g
Whole peeled San Marzano tomatoes (65%), San Marzano tomato juice (35%).
1.1 g
label
86
Woolworths Baby Corn Spears 410g
Baby Corn (54%), Water, Acidity Regulator (Citric Acid)
1.1 g
label
86
Edgell Sliced Mushrooms In Butter Sauce 220g
Water, sliced mushrooms (41%), thickener (1442), butter oil (*milk*) (1%), salt, yea
1.1 g
86
Ardmona Diced Vine Ripened Tomatoes 400g
TOMATOES (100%) DICED AND JUICE
1.1 g
label
86
Ardmona Whole Peeled Vine Ripened Tomatoes 400g
TOMATOES (100%) WHOLE PEELED AND JUICE.
1.1 g
label
86
Cucina Matese Whole Peeled Tomatoes
1.1 g
label
86
REMANO Australian Diced Tomatoes 400g
1.1 g
label
86
DELI ORIGINALS White Asparagus Spears 330g
1.1 g
label
95
Poonsin Canned Stir Fry Vegetables Mixed 425g
1 g
95
Countree Sliced Beetroot
1 g
label
95
Woolworths Diced Italian Tomatoes 800g
Tomato (60%), Tomato Juice, Acidity Regulator (Cit ric Acid)
1 g
label
95
Edgell Australian Diced Beetroot 425g
Beetroot (61%), water, sugar, food acid (acetic), salt.
1 g
label
95
Golden Circle Canned Vegetables Sliced Beetroot Cans 450g
Beetroot (62%), Water, Sugar, Food Acid (Acetic Acid), Salt, Herb & Spice Flavours.
1 g
95
Golden Circle Canned Vegetables Diced Beetroot Cans 450g
Beetroot (61%), Water, Sugar, Food Acid (Acetic Acid), Salt, Herb & Spice Flavours.
1 g
label
95
La Gina Peeled Tomatoes 400g
Tomato (65%), Tomato Juice, Acidity Regulator (Cit ric Acid)
1 g
label
95
Woolworths Canned Diced Beetroot 425g
Beetroot (61%), Water, Sugar, Acidity Regulator (A cetic Acid), Salt
1 g
label
95
Woolworths Beetroot Sliced 425g
Beetroot (61%), Water, Sugar, Acidity Regulator (Acetic Acid), Salt
1 g
label
95
Frisp Baby Corn Pieces 200g
Baby Corn 60%, Water 39.99%, Citric Acid 0.01%
1 g
label
95
Frisp Sliced Beetroot 500g
Beetroot 52%, Water, Sugar, Salt, Brandy Vinegar,, Citric Acid.
1 g
label
106
Golden Circle Canned Vegetables Baby Beetroot Cans 450g
Baby Beetroot (62%), Water, Sugar, Food Acid (Acetic Acid), Salt, Herb & Spice Flavo
0.9 g
label
107
Woolworths Italian Peeled Tomatoes 400g
Whole Peeled Tomatoes (60%), Tomato Juice, Acidity Regulator (Citric Acid)
0.8 g
label
107
Woolworths Essentials Diced Tomatoes 400g
Tomato (60%), Tomato Juice, Acidity Regulator (Cit ric Acid)
0.8 g
label
107
Valcom Canned Water Chestnuts Sliced 227g
Water chestnut (60%), water, acidity regulator (330)
0.8 g
107
La Gina Diced Tomatoes 400g
Tomato (65%), Tomato Juice, Acidity Regulator (Cit ric Acid)
0.8 g
label
107
NEW SEASON Sliced Beetroot 425g
0.8 g
label
112
Three Threes Sweet Whole Baby Beetroot 415g
Australian Beetroot (55%), Water, Sugar, Food acids (260, 300), Salt, Flavour
0.7 g
label
113
Woolworths Water Chestnuts Sliced 225g
Water Chestnut (53%), Water, Acidity Regulator (Citric Acid).
0.6 g
114
Woolworths Whole Baby Carrots Baby 410g
Baby Carrots (60%), Water, Sugar, Salt
0.5 g
label
114
Three Threes Sweet Sliced Beetroot 415g
Australian Beetroot (55%), Water, Sugar, Food acids (260,300), Flavour, Salt
0.5 g
label
116
Edgell Australian Diced Capsicum Canned Vegetables 125g
Capsicum (60%), water, sugar, salt, food acid (ace tic).
0.2 g
More rankings: Lowest sodium · Highest fibre · Lowest sugar · all rankings