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Lowest sodium: canned vegetable, ranked

The canned vegetable with the least sodium on Australian shelves is Coles Simply Corn Kernels No Added Salt at 0.1 mg sodium per 100 g, verified against the pack label.

The vegetable is never the salt problem; the brine is. Identical corn is sold at 5 mg and 250 mg of sodium per 100 g, and canned tomatoes run from nothing to a salted 200 mg. Ranked lowest first.

Method. Sodium per 100 g as sold from the verified dataset. No-added-salt lines and plain tomatoes sit near zero; brined vegetables carry the rest. FSANZ low-salt is 120 mg per 100 g. Covers the 113 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Coles Simply Corn Kernels No Added Salt

Mutti Whole Cherry Tomatoes 400g

Cherry tomato, tomato juice

Mutti Whole Baby Roma Tomatoes 400g

Datterini tomatoes, tomato juice

Mutti Whole Peeled Tomatoes 400g

Peeled tomato(63%), tomato juice(37%)

Woolworths Water Chestnuts Sliced 225g

Water Chestnut (53%), Water, Acidity Regulator (Citric Acid).

Macro Organic Garden Peas 420g

Organic Garden Peas (64%), Water

Macro Organic Peas Corn & Carrots 420g

Mixed Vegetables (59%) (Garden Peas, Corn, Carrot), Water, Ingredients and percentag

La Gina Finely Diced Tomatoes With Basil 400g

Tomato (65%), Tomato Juice, Basil Leaf (0.1%), Basil Extract (0.1%), Acidity Regulat

La Gina Finely Diced Tomatoes With Garlic 400g

Tomato (65%), Tomato Juice, Dried Garlic (0.8%), Acidity Regulator (Citric Acid)

Woolworths Asparagus Spears Tin 425g

Asparagus (55%), Water, Acidity Regulator (Citric Acid)

Cook Italia Diced Tomatoes 12 x 400g

Coles Whole Baby Potatoes

Ardmona Diced Vine Ripened Tomatoes 400g

TOMATOES (100%) DICED AND JUICE

Ardmona Whole Peeled Vine Ripened Tomatoes 400g

TOMATOES (100%) WHOLE PEELED AND JUICE.

Woolworths Baby Corn Spears 410g

Baby Corn (54%), Water, Acidity Regulator (Citric Acid)

Ardmona Rich & Thick Diced Tomatoes with Paste Basil & Garlic 410g

TOMATOES (93%) DICED AND JUICE, TOMATO PASTE (6%), BASIL (0.5%), GARLIC (0.5%).

Coles Organic Tomatoes Ita Diced

Organic Tomatoes (60%), Organic Tomato Juice.

Mutti San Marzano Whole Peeled Tomatoes 400g

Whole peeled San Marzano tomatoes (65%), San Marzano tomato juice (35%).

Mutti Organic Polpa Finely Chopped Tomatoes 400g

Organic diced tomatoes, organic tomato juice.

Macro Organic Tomatoes Diced 400g

Organic Diced Tomatoes (60%), Organic Tomato Juice

Macro Organic Peeled Italian Tomatoes 400g

Organic Tomatoes (60%), Organic Tomato Juice

Woolworths Diced Italian Tomatoes Basil & Oregano 400g

Tomato (60%), Tomato Juice, Oregano (0.2%), Basil (0.1%), Acidity Regulator (Citric

Annalisa Tomatoes Peeled 400g

Peeled Plum Tomatoes, Tomato Juice

Annalisa Diced Tomatoes 800g

Diced Tomatoes, Tomato Juice.

Coles Italian Diced Tomatoes

Tomato (60%), Tomato Juice, Food Acid (Citric Acid).

Woolworths Italian Peeled Tomatoes 400g

Whole Peeled Tomatoes (60%), Tomato Juice, Acidity Regulator (Citric Acid)

Woolworths Diced Italian Tomatoes 800g

Tomato (60%), Tomato Juice, Acidity Regulator (Cit ric Acid)

Woolworths Essentials Diced Tomatoes 400g

Tomato (60%), Tomato Juice, Acidity Regulator (Cit ric Acid)

Valcom Canned Water Chestnuts Sliced 227g

Water chestnut (60%), water, acidity regulator (330)

Valcom Canned Bamboo Shoots Sliced 225g

Bamboo Shoots (62%), water, acidity regulator (330).

Annalisa Tomatoes Diced 400g

Diced Tomatoes, Tomato Juice

La Gina Diced Tomatoes 400g

Tomato (65%), Tomato Juice, Acidity Regulator (Cit ric Acid)

La Gina Peeled Tomatoes 400g

Tomato (65%), Tomato Juice, Acidity Regulator (Cit ric Acid)

Coles Organic Tomatoes Ita Whole Peeled

Macro Organic Corn Kernels 340g

Organic Sweetcorn (83%), Water

Coles Whole Peeled Italian Tomatoes

Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).

Woolworths Peas & Carrots 420g

Vegetables (53%) (Peas, Carrots), Water

Cucina Matese Whole Peeled Tomatoes

Woolworths Diced Australian Tomatoes 400g

Tomato (60%), Tomato Juice (39%), Acidity Regulator (Citric Acid), Firming Agent (50

REMANO Australian Diced Tomatoes 400g

Macro Diced Italian Tomatoes 800g

Organic Diced Tomatoes (60%), Organic Tomato Juice (40%)

Woolworths Champignons Pieces & Stems 400g

Champignon Mushroom (55%), Water, Acidity Regulator (Citric Acid)

Edgell Corn Kernels No Added Salt 420g

Sweet corn (58%), water, sugar.

La Gina Diced Tomatoes 800g

Tomato (65%), Tomato juice, Acidity Regulator (Citric Acid)

REMANO Organic Italian Diced Tomatoes 400g

Ardmona Crushed Vine Ripened Tomatoes 810g

Tomatoes 99% (Crushed 62%), Juice, Paste, Thickener (1422)

Ardmona Diced Tomatoes

Coles Italian Diced Tomatoes

Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).

Ardmona Crushed Vine Ripened Tomatoes 400g

Tomatoes (89%) Crushed and Juice), Tomato Paste, T hickener (1422).

Woolworths Diced Italian Tomatoes 400g

Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid)

Coles Simply Chopped Tomatoes Canned

Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).

Leggos Australian Crushed Tomatoes

Woolworths Potato Whole 410g

Potato (66%), Water, Firming Agent (509), Antioxid ant (300)

Woolworths Canned Corn Kernels 125g x 4 pack

Sweetcorn (64%), Water, Salt

Woolworths Italian Tomatoes With Onion Garlic & Basil 400g

Tomato (60%), Tomato Juice (39%), Flavour (0.5%) (Natural Flavour (Basil Extract, On

NEW SEASON Corn Kernels 4 x 125g

Mutti Polpa Finely Chopped Tomatoes 400g

Tomatoes (99.8%), salt

Mutti Polpa Finely Chopped Tomatoes 790g

Tomatoes (99.8%), Salt

Mutti Polpa Finely Chopped Tomatoes With Basil 400g

Tomato (98.5%),

Mutti Polpa Finely Chopped Tomatoes With Garlic 400g

Tomato (98.2%),

Edgell Australian Grown Super Sweet Corn Kernels 125g x 4 pack

Sweet corn (58%), water, sugar, salt.

Edgell Australian Grown Super Sweet Corn Kernels 420g

Sweet corn (58%), water, sugar, salt.

Coles Asparagus Spears

Coles Corn Kernels

Coles Corn Kernels 4 Pack

Coles Basil Oregano Crushed Tomatoes

Ardmona Rich & Thick Diced Tomatos with Paste Mixed Herbs 410g

TOMATOES (88%) DICED AND JUICE, TOMATO PASTE (11%), SALT, HERBS (0.5%), GARLIC, SPIC

Coles Corn Spears Young

Batchelors Mushy Peas Canned Original 300g

Processed Peas (95%), Water, Sugar, Salt, Colours (E101, E133).

Batchelors Mushy Peas Canned Chip Shop 300g

Peas (95%), Water, Sugar, Salt, Colours (E101, E133).

Coles Whole Champignons

Coles Champignons Pieces & Stems

Coles Mixed Herb Crushed Tomatoes

Countree Sliced Beetroot

Woolworths Beetroot Sliced 425g

Beetroot (61%), Water, Sugar, Acidity Regulator (Acetic Acid), Salt

NEW SEASON Creamed Corn 420g

Edgell Australian Diced Capsicum Canned Vegetables 125g

Capsicum (60%), water, sugar, salt, food acid (ace tic).

Golden Circle Canned Vegetables Baby Beetroot Cans 450g

Baby Beetroot (62%), Water, Sugar, Food Acid (Acetic Acid), Salt, Herb & Spice Flavo

DELI ORIGINALS Green Asparagus Spears 330g

Woolworths Whole Baby Carrots Baby 410g

Baby Carrots (60%), Water, Sugar, Salt

Edgell Green Peas Green 220g

Peas (62%), water, sugar, salt, mint flavour.

Golden Circle Canned Vegetables Sliced Beetroot Cans 450g

Beetroot (62%), Water, Sugar, Food Acid (Acetic Acid), Salt, Herb & Spice Flavours.

Golden Circle Canned Vegetables Diced Beetroot Cans 450g

Beetroot (61%), Water, Sugar, Food Acid (Acetic Acid), Salt, Herb & Spice Flavours.

DELI ORIGINALS White Asparagus Spears 330g

Frisp Baby Corn Pieces 200g

Baby Corn 60%, Water 39.99%, Citric Acid 0.01%

Coles Baby Peas

NEW SEASON Corn Kernels 420g

Pigeon Brand Baby Corn In Brine 425g

YOUNG CORN (54.1%), WATER, SALT, ACIDITY REGULATOR (330)

Edgell Peas Corn & Carrots Corn & Carrots 420g

Vegetables (60%) (peas, corn, carrot), water, sugar, salt.

Edgell Baby Peas & Corn Baby Peas & Super Sweet Corn 420g

Vegetables (62%) (peas, corn), water, sugar, salt.

Edgell Australian Grown Corn Kernels 125g

Sweet corn (58%), water, salt.

Edgell Australian Grown Corn Kernels 125g x 4 pack

Sweet corn (58%), water, salt.

Edgell Australian Grown Corn Kernels 300g

Sweet corn (58%), water, salt.

Edgell Corn Kernels 420g

Sweet corn (58%), water, salt.

Edgell Australian Sliced Beetroot 425g

Beetroot (61%), water, sugar, food acid (acetic), salt.

Edgell Australian Sliced Beetroot 825g

Beetroot (61%), water, sugar, food acid (acetic), salt.

Edgell Australian Diced Beetroot 425g

Beetroot (61%), water, sugar, food acid (acetic), salt.

Edgell Australian Sliced Beetroot 225g

Beetroot (61%), water, sugar, food acid (acetic), salt.

Edgell Corn Kernels 10 x 420g

Edgell Creamed Corn 420g

Sweet corn (58%), water, thickener (1412), sugar, salt.

Frisp Hearts Of Palm Pieces 400g

Hearts of Palm 55%, Water, Sea Salt & Critic Aci d

Three Threes Sweet Sliced Beetroot 415g

Australian Beetroot (55%), Water, Sugar, Food acids (260,300), Flavour, Salt

Edgell Peas & Carrots Peas & Carrots 420g

Vegetables (56%) (peas, carrot), water, sugar, salt.

Coles Sliced Beetroot

NEW SEASON Whole Champignons 425g

Edgell Sliced Mushrooms In Butter Sauce 220g

Water, sliced mushrooms (41%), thickener (1442), butter oil (*milk*) (1%), salt, yea

Always Fresh Artichoke Hearts 400g

Artichokes (57%), Water, Salt, Food Acid (330)

NEW SEASON Peas, Corn & Carrots 420g

Always Fresh Asparagus In Springwater 340g

Asparagus (55%), Spring water, Salt, Food Acid (330)

Poonsin Canned Stir Fry Vegetables Mixed 425g

Edgell Australian Sweet Sliced Beetroot 425g

Beetroot (61%), water, sugar, salt, food acid (acetic), flavour.

NEW SEASON Sliced Beetroot 425g

Three Threes Sweet Whole Baby Beetroot 415g

Australian Beetroot (55%), Water, Sugar, Food acids (260, 300), Salt, Flavour

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