Canned veg, ranked four ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Lowest sodium

The canned vegetable with the least sodium on Australian shelves is Coles Simply Corn Kernels No Added Salt at 0.1 mg sodium per 100 g, verified against the pack label.

1

Coles Simply Corn Kernels No Added Salt

0.1 mg

2

Mutti Whole Cherry Tomatoes 400g

4 mg

2

Mutti Whole Baby Roma Tomatoes 400g

4 mg

All 113 ranked

Highest fibre

The canned vegetable with the most fibre on Australian shelves is Coles Baby Peas at 7.5 g fibre per 100 g, verified against the pack label.

1

Coles Baby Peas

7.5 g

2

Batchelors Mushy Peas Canned Chip Shop 300g

7 g

3

Farrows Giant Marrowfat Peas 300g

5.9 g

All 92 ranked

Lowest sugar

The canned vegetable with the least sugars on Australian shelves is Frisp Hearts Of Palm Pieces 400g at 0 g sugars per 100 g, verified against the pack label.

1

Frisp Hearts Of Palm Pieces 400g

0 g

2

DELI ORIGINALS Green Asparagus Spears 330g

0.1 g

3

Edgell Sliced Mushrooms In Butter Sauce 220g

0.2 g

All 113 ranked

Highest protein

The canned vegetable with the most protein on Australian shelves is Farrows Giant Marrowfat Peas 300g at 6.7 g protein per 100 g, verified against the pack label.

1

Farrows Giant Marrowfat Peas 300g

6.7 g

2

Batchelors Mushy Peas Canned Original 300g

5.9 g

2

Batchelors Mushy Peas Canned Chip Shop 300g

5.9 g

All 116 ranked