Highest fibre: canned vegetable, ranked
The canned vegetable with the most fibre on Australian shelves is Coles Baby Peas at 7.5 g fibre per 100 g, verified against the pack label.
Canning keeps fibre intact: peas and corn declare 3 to 5 g per 100 g, matching their fresh equivalents. The canned aisle is a legitimate fibre source and this list ranks it.
Method. Dietary fibre per 100 g from the verified dataset where declared. Covers the 92 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Baby Peas
7.5 g
label
2
Batchelors Mushy Peas Canned Chip Shop 300g
Peas (95%), Water, Sugar, Salt, Colours (E101, E133).
7 g
3
Farrows Giant Marrowfat Peas 300g
Marrowfat Processed Peas, Water, Salt, Sugar, Colours (E102, E133), Mint Flavouring
5.9 g
4
Macro Organic Garden Peas 420g
Organic Garden Peas (64%), Water
5.5 g
label
5
Edgell Green Peas Green 220g
Peas (62%), water, sugar, salt, mint flavour.
5 g
6
Edgell Peas & Carrots Peas & Carrots 420g
Vegetables (56%) (peas, carrot), water, sugar, salt.
4.8 g
7
Always Fresh Artichoke Hearts 400g
Artichokes (57%), Water, Salt, Food Acid (330)
4.7 g
label
7
Woolworths Peas & Carrots 420g
Vegetables (53%) (Peas, Carrots), Water
4.7 g
label
9
Edgell Baby Peas & Corn Baby Peas & Super Sweet Corn 420g
Vegetables (62%) (peas, corn), water, sugar, salt.
4.5 g
10
Batchelors Mushy Peas Canned Original 300g
Processed Peas (95%), Water, Sugar, Salt, Colours (E101, E133).
3.9 g
11
Edgell Peas Corn & Carrots Corn & Carrots 420g
Vegetables (60%) (peas, corn, carrot), water, sugar, salt.
3.8 g
label
12
Poonsin Canned Stir Fry Vegetables Mixed 425g
3.6 g
13
Macro Organic Peas Corn & Carrots 420g
Mixed Vegetables (59%) (Garden Peas, Corn, Carrot), Water, Ingredients and percentag
3.5 g
label
14
Coles Simply Corn Kernels No Added Salt
3.1 g
15
Coles Corn Kernels
2.9 g
15
Coles Corn Kernels 4 Pack
2.9 g
17
Edgell Australian Grown Corn Kernels 125g
Sweet corn (58%), water, salt.
2.8 g
label
17
Edgell Australian Grown Corn Kernels 125g x 4 pack
Sweet corn (58%), water, salt.
2.8 g
label
17
Edgell Australian Grown Super Sweet Corn Kernels 125g x 4 pack
Sweet corn (58%), water, sugar, salt.
2.8 g
label
17
Edgell Australian Grown Corn Kernels 300g
Sweet corn (58%), water, salt.
2.8 g
label
17
Edgell Corn Kernels 420g
Sweet corn (58%), water, salt.
2.8 g
17
Edgell Australian Grown Super Sweet Corn Kernels 420g
Sweet corn (58%), water, sugar, salt.
2.8 g
17
Valcom Canned Bamboo Shoots Sliced 225g
Bamboo Shoots (62%), water, acidity regulator (330).
2.8 g
17
Macro Organic Corn Kernels 340g
Organic Sweetcorn (83%), Water
2.8 g
label
25
Valcom Canned Water Chestnuts Sliced 227g
Water chestnut (60%), water, acidity regulator (330)
2.7 g
25
NEW SEASON Corn Kernels 420g
2.7 g
label
25
NEW SEASON Corn Kernels 4 x 125g
2.7 g
label
28
Edgell Corn Kernels No Added Salt 420g
Sweet corn (58%), water, sugar.
2.5 g
29
Woolworths Baby Corn Spears 410g
Baby Corn (54%), Water, Acidity Regulator (Citric Acid)
2.4 g
label
29
Edgell Australian Sweet Sliced Beetroot 425g
Beetroot (61%), water, sugar, salt, food acid (acetic), flavour.
2.4 g
29
NEW SEASON Whole Champignons 425g
2.4 g
label
32
Edgell Australian Diced Beetroot 425g
Beetroot (61%), water, sugar, food acid (acetic), salt.
2.3 g
label
32
Golden Circle Canned Vegetables Baby Beetroot Cans 450g
Baby Beetroot (62%), Water, Sugar, Food Acid (Acetic Acid), Salt, Herb & Spice Flavo
2.3 g
label
32
Golden Circle Canned Vegetables Sliced Beetroot Cans 450g
Beetroot (62%), Water, Sugar, Food Acid (Acetic Acid), Salt, Herb & Spice Flavours.
2.3 g
32
Golden Circle Canned Vegetables Diced Beetroot Cans 450g
Beetroot (61%), Water, Sugar, Food Acid (Acetic Acid), Salt, Herb & Spice Flavours.
2.3 g
label
32
Woolworths Canned Corn Kernels 125g x 4 pack
Sweetcorn (64%), Water, Salt
2.3 g
37
Coles Sliced Beetroot
2.2 g
37
Edgell Australian Sliced Beetroot 425g
Beetroot (61%), water, sugar, food acid (acetic), salt.
2.2 g
37
Edgell Australian Sliced Beetroot 825g
Beetroot (61%), water, sugar, food acid (acetic), salt.
2.2 g
37
Edgell Australian Sliced Beetroot 225g
Beetroot (61%), water, sugar, food acid (acetic), salt.
2.2 g
37
Woolworths Beetroot Sliced 425g
Beetroot (61%), Water, Sugar, Acidity Regulator (Acetic Acid), Salt
2.2 g
label
42
Coles Whole Champignons
2.1 g
label
42
Coles Champignons Pieces & Stems
2.1 g
label
44
Countree Sliced Beetroot
2 g
label
45
Edgell Australian Diced Capsicum Canned Vegetables 125g
Capsicum (60%), water, sugar, salt, food acid (ace tic).
1.9 g
45
Woolworths Italian Peeled Tomatoes 400g
Whole Peeled Tomatoes (60%), Tomato Juice, Acidity Regulator (Citric Acid)
1.9 g
label
45
Woolworths Diced Italian Tomatoes 800g
Tomato (60%), Tomato Juice, Acidity Regulator (Cit ric Acid)
1.9 g
label
45
Woolworths Essentials Diced Tomatoes 400g
Tomato (60%), Tomato Juice, Acidity Regulator (Cit ric Acid)
1.9 g
label
45
La Gina Diced Tomatoes 400g
Tomato (65%), Tomato Juice, Acidity Regulator (Cit ric Acid)
1.9 g
label
45
La Gina Peeled Tomatoes 400g
Tomato (65%), Tomato Juice, Acidity Regulator (Cit ric Acid)
1.9 g
label
51
Coles Asparagus Spears
1.8 g
52
Coles Organic Tomatoes Ita Diced
Organic Tomatoes (60%), Organic Tomato Juice.
1.7 g
52
Woolworths Whole Baby Carrots Baby 410g
Baby Carrots (60%), Water, Sugar, Salt
1.7 g
label
52
REMANO Australian Diced Tomatoes 400g
1.7 g
label
55
Coles Corn Spears Young
1.61 g
56
Coles Basil Oregano Crushed Tomatoes
1.6 g
label
56
Three Threes Sweet Whole Baby Beetroot 415g
Australian Beetroot (55%), Water, Sugar, Food acids (260, 300), Salt, Flavour
1.6 g
label
58
Ardmona Crushed Vine Ripened Tomatoes 400g
Tomatoes (89%) Crushed and Juice), Tomato Paste, T hickener (1422).
1.5 g
label
58
Ardmona Crushed Vine Ripened Tomatoes 810g
Tomatoes 99% (Crushed 62%), Juice, Paste, Thickener (1422)
1.5 g
58
Ardmona Diced Tomatoes
1.5 g
label
61
Three Threes Sweet Sliced Beetroot 415g
Australian Beetroot (55%), Water, Sugar, Food acids (260,300), Flavour, Salt
1.4 g
label
61
Woolworths Potato Whole 410g
Potato (66%), Water, Firming Agent (509), Antioxid ant (300)
1.4 g
label
63
Coles Mixed Herb Crushed Tomatoes
1.33 g
64
Annalisa Tomatoes Peeled 400g
Peeled Plum Tomatoes, Tomato Juice
1.3 g
64
Annalisa Diced Tomatoes 800g
Diced Tomatoes, Tomato Juice.
1.3 g
64
Woolworths Diced Australian Tomatoes 400g
Tomato (60%), Tomato Juice (39%), Acidity Regulator (Citric Acid), Firming Agent (50
1.3 g
label
64
Leggos Australian Crushed Tomatoes
1.3 g
64
Ardmona Rich & Thick Diced Tomatos with Paste Mixed Herbs 410g
TOMATOES (88%) DICED AND JUICE, TOMATO PASTE (11%), SALT, HERBS (0.5%), GARLIC, SPIC
1.3 g
label
64
Annalisa Tomatoes Diced 400g
Diced Tomatoes, Tomato Juice
1.3 g
64
Woolworths Diced Italian Tomatoes Basil & Oregano 400g
Tomato (60%), Tomato Juice, Oregano (0.2%), Basil (0.1%), Acidity Regulator (Citric
1.3 g
label
71
Coles Italian Diced Tomatoes
Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).
1.27 g
72
Woolworths Water Chestnuts Sliced 225g
Water Chestnut (53%), Water, Acidity Regulator (Citric Acid).
1.2 g
72
Ardmona Rich & Thick Diced Tomatoes with Paste Basil & Garlic 410g
TOMATOES (93%) DICED AND JUICE, TOMATO PASTE (6%), BASIL (0.5%), GARLIC (0.5%).
1.2 g
label
74
Frisp Baby Corn Pieces 200g
Baby Corn 60%, Water 39.99%, Citric Acid 0.01%
1.17 g
label
75
Ardmona Diced Vine Ripened Tomatoes 400g
TOMATOES (100%) DICED AND JUICE
1.1 g
label
75
Ardmona Whole Peeled Vine Ripened Tomatoes 400g
TOMATOES (100%) WHOLE PEELED AND JUICE.
1.1 g
label
77
Coles Whole Peeled Italian Tomatoes
Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).
1.02 g
78
Coles Simply Chopped Tomatoes Canned
Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).
1 g
78
Macro Organic Tomatoes Diced 400g
Organic Diced Tomatoes (60%), Organic Tomato Juice
1 g
label
78
Woolworths Diced Italian Tomatoes 400g
Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid)
1 g
label
78
Edgell Sliced Mushrooms In Butter Sauce 220g
Water, sliced mushrooms (41%), thickener (1442), butter oil (*milk*) (1%), salt, yea
1 g
78
Edgell Creamed Corn 420g
Sweet corn (58%), water, thickener (1412), sugar, salt.
1 g
78
Cucina Matese Whole Peeled Tomatoes
1 g
label
78
Macro Organic Peeled Italian Tomatoes 400g
Organic Tomatoes (60%), Organic Tomato Juice
1 g
78
Macro Diced Italian Tomatoes 800g
Organic Diced Tomatoes (60%), Organic Tomato Juice (40%)
1 g
label
78
Frisp Sliced Beetroot 500g
Beetroot 52%, Water, Sugar, Salt, Brandy Vinegar,, Citric Acid.
1 g
label
78
Frisp Hearts Of Palm Pieces 400g
Hearts of Palm 55%, Water, Sea Salt & Critic Aci d
1 g
label
78
REMANO Organic Italian Diced Tomatoes 400g
1 g
label
89
Coles Italian Diced Tomatoes
Tomato (60%), Tomato Juice, Food Acid (Citric Acid).
0.9 g
89
Coles Whole Baby Potatoes
0.9 g
91
Woolworths Champignons Pieces & Stems 400g
Champignon Mushroom (55%), Water, Acidity Regulator (Citric Acid)
0.8 g
label
91
Woolworths Asparagus Spears Tin 425g
Asparagus (55%), Water, Acidity Regulator (Citric Acid)
0.8 g
label
More rankings: Lowest sodium · Lowest sugar · Highest protein · all rankings