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Cals › Canned veg › Always Fresh Asparagus In Springwater 340g
Always Fresh

Always Fresh Asparagus In Springwater 340g

111 kJ (27 Cal), 1.9 g sugars, no added sugar, 340 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy111 kJ (27 Cal)#53◈ pack label
Protein2.4 g#26◈ pack label
Fat, total0.2 g#35◈ pack label
- saturated0 g#1◈ pack label
Carbohydrate2.8 g#10◈ pack label
- sugars1.9 g#27◈ pack label
Sodium340 mg#109◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned veg

Lowest energyof 114
  1. 1DELI ORIGINALS White Asparagus Spears 330g11 Cal
  2. 2Woolworths Champignons Pieces & Stems 400g15 Cal
  3. 3Woolworths Asparagus Spears Tin 425g16 Cal
  4. 3DELI ORIGINALS Green Asparagus Spears 330g16 Cal
  5. 5Valcom Canned Bamboo Shoots Sliced 225g18 Cal
  6. 53Always Fresh Asparagus In Springwater 340g27 Cal
Highest proteinof 116
  1. 1Farrows Giant Marrowfat Peas 300g6.7 g
  2. 2Batchelors Mushy Peas Canned Original 300g5.9 g
  3. 2Batchelors Mushy Peas Canned Chip Shop 300g5.9 g
  4. 4Coles Baby Peas5.8 g
  5. 5Woolworths Garden Peas Green 420g5.3 g
  6. 26Always Fresh Asparagus In Springwater 340g2.4 g
Lowest sugarsof 113
  1. 1Frisp Hearts Of Palm Pieces 400g0 g
  2. 2DELI ORIGINALS Green Asparagus Spears 330g0.1 g
  3. 3Edgell Sliced Mushrooms In Butter Sauce 220g0.2 g
  4. 4Coles Whole Champignons0.25 g
  5. 4Coles Champignons Pieces & Stems0.25 g
  6. 27Always Fresh Asparagus In Springwater 340g1.9 g
Lowest sodiumof 113
  1. 1Coles Simply Corn Kernels No Added Salt0.1 mg
  2. 2Mutti Whole Cherry Tomatoes 400g4 mg
  3. 2Mutti Whole Baby Roma Tomatoes 400g4 mg
  4. 4Mutti Whole Peeled Tomatoes 400g5 mg
  5. 4Woolworths Water Chestnuts Sliced 225g5 mg
  6. 109Always Fresh Asparagus In Springwater 340g340 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Always Fresh Asparagus In Springwater 340g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Asparagus (55%), Spring water, Salt, Food Acid (330)

Where it ranks

#26 of 116 · Highest protein #27 of 113 · Lowest sugar #109 of 113 · Lowest sodium

Compared head-to-head

vs Coles Whole Champignons vs Coles Champignons Pieces & Stems vs Frisp Hearts Of Palm Pieces 400g

See all 124 canned veg products with verified nutrition, the canned veg rankings or every head-to-head comparison.

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