Lowest sodium: canned meal, ranked
The canned meal with the least sodium on Australian shelves is Coles Microwave Basmati Rice Cup at 46.4 mg sodium per 100 g, verified against the pack label.
Eaten by the whole can, this shelf delivers 1,200 to 2,000 mg of sodium at the top end, most of a day's target. The spread between brands is wide enough to matter every single time. Lowest first.
Method. Sodium per 100 g from the verified dataset. A can is 400 g and usually eaten whole, so multiply by four. Covers the 91 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Microwave Basmati Rice Cup
46.4 mg
2
Woolworths Chicken Bolognese Spaghetti 350g
Chicken Bolognese (Marinated Chicken Breast Mince (14%) (Chicken Breast, Water, Emul
160 mg
label
3
Kraft Easy Mac & Cheese Dinner Pot 73g
Pasta (72%) Wheat Flour, Natural Colour (Carotene), Cheese Sauce Powder (28%) Thicke
175 mg
label
4
Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g
Pasta (79%) Wheat Flour, Natural Colour (Ca rotene), Cheese Sauce Powder (21%) Short
185 mg
label
4
Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack
Pasta (79%) Wheat Flour, Natural Colour (Carotene), Cheese Sauce Powder (21%) Shorte
185 mg
label
6
Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
Vegetables (49%) (Carrot, Sweetcorn, Pumpkin (11%), Onion, Peas, Capsicum), Water, C
186 mg
label
7
Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
Vegetables (52%) (Peas (10%), Carrot, Pumpkin, Sweet Potato, Onion, Spinach (3.5%),
195 mg
8
Woolworths Thai Green Chicken Curry With Jasmine Rice 350g
Chicken Green Curry (Water, Marinated Chicken Brea st (14%) (Chicken Breast, Water,
200 mg
label
9
Ainsley Harriott Cous Cous Roasted Vegetable 100g
Dried Couscous (88%) (Durum WHEAT Semolina), Dried Vegetables (2.8%) (Tomato, Red On
211 mg
label
10
Coles Simply Spaghetti In Tomato Sauce
212 mg
11
Continental Cup A Pasta Tomato Tomato 62g
Pasta (61%) (wheat semolina), vegetables powders (tomato (12%), onion, garlic (0.3%)
220 mg
label
12
Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng
243 mg
label
13
Kraft Easy Mac & Cheese Macaroni Pasta Cheesy Chicken Noodles 280g
Pasta (77%) Wheat Flour, Colour (Carotene), Chicken Flavoured Cheesy Sauce Powder (2
245 mg
label
14
Ainsley Harriott Cous Cous Sundried Tomato & Garlic
253 mg
label
15
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g
Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), tha
273 mg
label
16
Ainsley Harriott Couscous Moroccan Medley 100g
Dried Couscous (81%) (Durum WHEAT Semolina), Dried Apple (2.5%), Tomato Powder (2.3%
274 mg
label
17
Harvest Sausages Vegetables 425g
Vegetables (42%) (carrot, potato, peas, corn, onion), water, tomatoes (16%) (reconst
277 mg
18
Coles Flavoured Beef Noodle Cup
282 mg
19
Hart & Soul Panang Curry 250g
MAY CONTAIN:Crustacea,Egg,Fish,Peanuts,,MAY CONTAI N:Seasame Seeds,Tree Nuts,Soybean
283 mg
label
20
The Big Cheese XL Mac & Cheese Bowl 105g
Pasta (78%): Durum Wheat Semolina. Cheese Sauce Powders (22%): Beverage Whitener (Mi
285 mg
label
21
Heinz Spaghetti In A Rich Tomato Sauce 3 Pack
290 mg
label
22
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onio
291 mg
label
23
Heinz TortellIni Three Cheese Pasta Pouch With Pumpkin & Garlic 350g
Three Cheese Tortellini (41%) Wheat Semolina, Water, Egg, Cheeses (4.1%) (Tasty, Blu
295 mg
label
23
The Big Cheese XL Mac & Cheese 200g
Pasta (83%) (Durum Wheat Semolina), Modified Starch (1442), Cheese Powder (6%) (Milk
295 mg
label
25
Wattie's Spaghetti Regular
Tomato Sauce (50%) Tomatoes, Sugar, Salt, Cheese Paste ( Milk), Flavours ( Milk), Sp
300 mg
label
26
Hart & Soul Satay Chicken Saucy Noodles Box 330g
Satay Sauce: Water, Carrot, Coconut Milk, Chicken, Rice Bran Oil, Peanut, Coconut Su
302 mg
label
27
URBAN EATS Tonkotsu Noodle Bowl 190g
312 mg
label
28
Suimin Noodles Cup Curry Prawn
326 mg
label
29
Maggi 2 Minute Curry Instant Noodles 5 Pack
335 mg
30
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans,
337 mg
label
31
Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280g
339 mg
label
32
Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken
350 mg
label
33
Kraft Mac & Cheese Macaroni Pasta Original Noodles 205g
Pasta (82%) ( Wheat Flour), Cheese Sauce Powder (18%) Milk Protein, Flavour (Contain
365 mg
label
34
Stagg Classic Chili With Beans 425g
367 mg
label
34
Stagg Dynamite Hot Chili With Beans 425g
367 mg
label
36
Coles I'm Free From Gluten Brown Rice Noodle Cups Beef
380 mg
label
36
Tom Piper Braised Steak & Onions Canned Meal 400g
Water, Beef (19%), Onion (19%), Textured Soy Protein Contains Colour (150d), Skim Mi
380 mg
label
36
Maggi Instant Noodles Cups Chicken Flavour 4 Pack
380 mg
39
Kraft Mac & Cheese Dinner Three Cheese 205g
Pasta (82%) ( Wheat Flour), Three Cheese Sauce Powder (18%) Milk Protein, Flavour (C
385 mg
40
Hart & Soul Thai Chicken Saucy Noodles Box 330g
Sauce: Water, Chicken, Coconut Sugar, Soy Sauce (S oybean, Wheat Flour, Salt, Water,
386 mg
label
41
Agogo Mushroom Risotto 70g
Instant rice (60%), dried parmesan (pasteurised milk, salt, starter culture, enzyme
388 mg
label
42
SPC Spag-a-saurus Spaghetti
Pasta (Durum Wheat, Wheat Gluten)(50%), Tomato and,Cheese Sauce Tomato Puree (42%),
391 mg
label
43
Harvest Beef Irish Stew 425g
Water, vegetable (39%) (potato, carrot, green beans, onions), marinated meat (17%) (
402 mg
44
Suimin Noodle Cup Oriental Chicken
Noodles: Wheat Flour, Vegetable Oil (Antioxidant (320)), Salt.Flavour Sachet: Salt,
407 mg
45
Harvest Beef Steak Vegetables 425g
Vegetables (42%) (potato, carrot, green beans, onion), water, marinated beef (16%) (
410 mg
46
URBAN EATS Black Pepper Bowl
418 mg
label
47
Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g
Chilli Garlic Sauce: Water, Carrot, Garlic, Coconu t Sugar, Spring Onion, Chili, Soy
420 mg
label
48
CORALE Spaghetti in Tomato Sauce 420g
423 mg
label
49
Tom Piper Sausages & Vegetables Canned Meal 400g
Vegetables (52%) (Tomatoes, Potatoes, Carrots, Peas, Onion, Corn), Water,Sausages (1
440 mg
50
Sirena Mexican Rice With Chicken 190g
BROWN RICE (26%), CHICKEN (15%), BLACK BEANS (12%), TOMATO, SWEET CORN (7%), ONION,
462 mg
label
51
Heinz Spaghetti in Tomato Sauce 4 Pack
Tomato Sauce (68%) Tomatoes (62%), Sugar, Thickeners (1422, 412), Salt, Food Acid (3
470 mg
52
Lord Of Fries Mac & Cheese Smoky Bacon
502.667 mg
label
53
Haldiram's Dilli Style Choley 300g
520 mg
label
54
Podravka Beef Goulash 300g
Water, Cooked Beef (33%), Beef Fat, Concentrated T,omato, Wheat Flour, Spices and Sp
535 mg
55
Harvest Beef Braised Steak & Onion 425g
Water, tomatoes (22%) (reconstituted), marinated beef (20%) (beef (15%), water, salt
598 mg
label
56
Kraft Mac & Cheese Pasta Meal Vegan
675 mg
label
57
Continental Pasta & Sauce Mushroom & Bacon 80g
Pasta (76%) wheat flour, natural colour (carotene), vegetables mushroom (4.5%), onio
695 mg
label
58
Continental Classics Rice Chicken 120g
Rice (81%), maltodextrin, natural flavours, sugar, vegetables peas (1%), carrot (0.9
735 mg
label
59
Belladotti Porcini Mushroom Risotto 110g
Arborio Rice (90%), Mixed Mushrooms (4%) (Mushrooms, Porcini (1.2%) (Boletus Edulis)
774 mg
label
60
Continental Four Cheese Pasta & Sauce 145g
Pasta (76%) wheat flour, natural colour (carotene), maltodextrin, cheese powders (4.
795 mg
label
61
Mr Chen's Mac & Cheese Korean Gochujang 260g
Pasta (85%) (Wheat Flour, Water, Natural Colour (164)), Cheese Seasoning (15%) (Suga
803 mg
label
61
Mr Chen's Mac & Cheese Spicy Carbonara 260g
Pasta (85%) (Wheat Flour, Water, Natural Colour (164)), Cheese Seasoning (15%) (Malt
803 mg
63
Mr Chen's Mac & Cheese Japanese Curry 260g
Pasta (85%) (Wheat Flour, Water, Natural Colour (164)), Cheese Seasoning (15%) (Malt
810 mg
64
Belladotti Cous Cous Sun-Dried Tomato & Basil 110g
Couscous (Durum Wheat, Semolina), natural vegetable seasoning as stock (salt, rice f
812 mg
label
65
Continental Pasta & Sauce Alfredo 145g
PASTA (78%) wheat flour, natural colour (carotene), maltodextrin, natural flavours (
835 mg
label
65
Continental Garlic & Herb Alfredo Pasta & Sauce 145g
Pasta (78%) wheat flour, natural colour (carotene), maltodextrin, natural flavours (
835 mg
label
67
San Remo La Pasta Alfredo Single Snack 80g
Pasta (80%) (Durum Wheat Semolina), Milk Solids, Cheese Powder (Milk) (4.5%), Thicke
866 mg
label
68
San Remo La Pasta Alfredo 160g
Pasta (80%) (Durum Wheat Semolina), Milk Solids, Cheese Powder (Milk) (4.5%), Thicke
872 mg
label
69
Continental Pasta & Sauce Chicken Curry 80g
Pasta (82%) wheat flour, natural colour (carotene), maltodextrin, starches (corn, po
880 mg
label
69
Continental Pasta & Sauce Chicken Curry 145g
Pasta (82%) wheat flour, natural colour (carotene), maltodextrin, starches (corn, po
880 mg
label
71
Street Kitchen Barbacoa BBQ Beef Tacos Meal Kit 255g
Barbacoa Sauce (78%) [Vegetables, Water, Sugar, Spices, Salt, Fruit Juice, Starch, N
883 mg
72
Street Kitchen Chicken Ting Tacos Meal Kit 255g
Tinga Sauce (78%) [Vegetables, Water, Spices & Herbs, Salt, Sugar, Vinegar, Vegetabl
896 mg
73
Continental Sour Cream & Chives Pasta Sauce 145g
Pasta (78%) wheat flour, natural colour (carotene), maltodextrin, sour cream powder(
915 mg
74
Continental Pasta & Sauce Carbonara 145g
Pasta (79%) wheat flour, natural colour (carotene), maltodextrin, lactose (milk), st
925 mg
label
75
San Remo La Pasta Macaroni Cheese Single Snack 80g
Pasta (80%) (Durum Wheat Semolina), Milk Solids (Whey Powder (Milk), Cream Powder (M
951 mg
76
San Remo La Pasta Macaroni Cheese 160g
Pasta (80%) (Durum Wheat Semolina), Milk Solids (Whey Powder (Milk), Cream Powder (M
957 mg
label
77
Street Kitchen Jollof Chicken Meal Kit 283g
Vegetables [includes Tomato (41%)], Water, Sugar, Salt, Spices & Herbs, Seasoning Bl
967 mg
78
San Remo La Pasta Creamy Bacon Single Snack 80g
Pasta (80%) (Durum Wheat Semolina), Milk Solids (Whey Powder (Milk), Cream Powder (M
998 mg
79
San Remo La Pasta Carbonara 160g
Pasta (80%) (Durum Wheat Semolina), Milk Solids (Whey Powder (Milk), Cream Powder (M
1000 mg
label
79
San Remo La Pasta Creamy Bacon 160g
Pasta (80%) (Durum Wheat Semolina), Milk Solids (Whey Powder (Milk), Cream Powder (M
1000 mg
label
81
Continental Pasta & Sauce Macc & Cheese 145g
Pasta (78%) (wheat flour), maltodextrin, starches (corn, potato), cheese powder (2.5
1005 mg
label
82
Street Kitchen Jamaican Jerk Meal Kit 255g
Vegetables, Water, Pineapple, Bell Pepper Puree [Bell Pepper, Sugar, Acidity Regulat
1120 mg
83
San Remo La Pasta Chicken Curry Single Snack 80g
Pasta (80%) (Durum Wheat Semolina), Vegetables (Carrot, Onion, Capsicum), Thickeners
1240 mg
label
84
Street Kitchen Pomegranate Chicken Meal Kit 275g
Water, Vegetables, Sugar, Pomegranate Juice (9%), Apple Cider Vinegar, Salt, Spices,
1540 mg
85
Street Kitchen Lebanese Shawarma Meal Kit 180g
Water, Vegetables, Spices, Salt, Thickeners (Acetylated distarch adipate, Xanthan Gu
1880 mg
86
Tandaco One Pan Dinner Savoury Noodles NOODLE 200g
Noodles (62%) (Durum Meat Semolina Water), Dehydrated Vegetables (14.5%)(Onion, Peas
1960 mg
86
Street Kitchen Moroccan Tajine Meal Kit 180g
Water, Vegetables, Spices, Apricots, Salt, Sugar, Thickeners (Acetylated distarch ad
1960 mg
88
Street Kitchen Tunisian Harissa Meal Kit 180g
Vegetables, Water, Salt, Spices & Herbs, Sugar, Thickeners (Acetylated distarch adip
2040 mg
89
Street Kitchen Arabian Kofta Meal Kit 250g
Water, Vegetables, Spices & Herbs, Sugar, Salt, Vi negar, Corn Starch, Rice Flour, M
2160 mg
90
Dinner Winner Pasta Beef 153g
2870 mg
91
Lian Pho Ga Rice Noodles Bowl Chicken Flavour
3200 mg
More rankings: Highest protein · Lowest kilojoules · all rankings