Podravka Beef Goulash 300g
33% meat, 496 kJ (119 Cal), 1.5 g sugars, 535 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 496 kJ (119 Cal) | #34 | reported |
| Protein | 11 g | #21 | reported |
| Fat, total | 6.5 g | #85 | reported |
| - saturated | 3.2 g | #90 | reported |
| Carbohydrate | 4 g | #1 | reported |
| - sugars | 1.5 g | #16 | reported |
| Sodium | 535 mg | #54 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned meals
Lowest energyof 92
- 1Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g55 Cal
- 2Coles Simply Spaghetti In Tomato Sauce59 Cal
- 3Street Kitchen Tunisian Harissa Meal Kit 180g60 Cal
- 4Harvest Beef Steak Vegetables 425g60 Cal
- 5Street Kitchen Lebanese Shawarma Meal Kit 180g61 Cal
- 34Podravka Beef Goulash 300g119 Cal
Highest proteinof 92
- 1San Remo La Pasta Alfredo Single Snack 80g13.3 g
- 1San Remo La Pasta Alfredo 160g13.3 g
- 1Belladotti Cous Cous Sun-Dried Tomato & Basil 110g13.3 g
- 4San Remo La Pasta Creamy Bacon Single Snack 80g12.9 g
- 4San Remo La Pasta Carbonara 160g12.9 g
- 21Podravka Beef Goulash 300g11 g
Lowest sugarsof 92
- 1Haldiram's Dilli Style Choley 300g0 g
- 1Coles Microwave Basmati Rice Cup0 g
- 3Suimin Noodles Cup Curry Prawn0.4 g
- 4Belladotti Porcini Mushroom Risotto 110g0.44 g
- 5Coles I'm Free From Gluten Brown Rice Noodle Cups Beef0.5 g
- 16Podravka Beef Goulash 300g1.5 g
Lowest sodiumof 91
- 1Coles Microwave Basmati Rice Cup46.4 mg
- 2Woolworths Chicken Bolognese Spaghetti 350g160 mg
- 3Kraft Easy Mac & Cheese Dinner Pot 73g175 mg
- 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g185 mg
- 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack185 mg
- 54Podravka Beef Goulash 300g535 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Cooked Beef (33%), Beef Fat, Concentrated T,omato, Wheat Flour, Spices and Spice Extracts, Sa l,t, Sugar, Vinegar, Flavourings.
33% meat by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Stagg Classic Chili With Beans 425g vs Stagg Dynamite Hot Chili With Beans 425g vs Harvest Beef Irish Stew 425g vs Harvest Sausages Vegetables 425g vs Harvest Beef Steak Vegetables 425g vs Harvest Beef Braised Steak & Onion 425g
See all 95 canned meals products with verified nutrition, the canned meals rankings or every head-to-head comparison.