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Hart & Soul

Hart & Soul Panang Curry 250g

764 kJ (183 Cal), 4.6 g sugars, 283 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 250 g
Energy764 kJ (183 Cal)#60✓ 2 sources
Protein4.2 g#52✓ 2 sources
Fat, total6.2 g#84✓ 2 sources
- saturated2.6 g#86✓ 2 sources
Carbohydrate28.2 g#61✓ 2 sources
- sugars4.6 g#65✓ 2 sources
Dietary fibre3.2 g#4◈ pack label
Sodium283 mg#19✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned meals

Lowest energyof 92
  1. 1Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g55 Cal
  2. 2Coles Simply Spaghetti In Tomato Sauce59 Cal
  3. 3Street Kitchen Tunisian Harissa Meal Kit 180g60 Cal
  4. 4Harvest Beef Steak Vegetables 425g60 Cal
  5. 5Street Kitchen Lebanese Shawarma Meal Kit 180g61 Cal
  6. 60Hart & Soul Panang Curry 250g183 Cal
Highest proteinof 92
  1. 1San Remo La Pasta Alfredo Single Snack 80g13.3 g
  2. 1San Remo La Pasta Alfredo 160g13.3 g
  3. 1Belladotti Cous Cous Sun-Dried Tomato & Basil 110g13.3 g
  4. 4San Remo La Pasta Creamy Bacon Single Snack 80g12.9 g
  5. 4San Remo La Pasta Carbonara 160g12.9 g
  6. 52Hart & Soul Panang Curry 250g4.2 g
Lowest sugarsof 92
  1. 1Haldiram's Dilli Style Choley 300g0 g
  2. 1Coles Microwave Basmati Rice Cup0 g
  3. 3Suimin Noodles Cup Curry Prawn0.4 g
  4. 4Belladotti Porcini Mushroom Risotto 110g0.44 g
  5. 5Coles I'm Free From Gluten Brown Rice Noodle Cups Beef0.5 g
  6. 65Hart & Soul Panang Curry 250g4.6 g
Lowest sodiumof 91
  1. 1Coles Microwave Basmati Rice Cup46.4 mg
  2. 2Woolworths Chicken Bolognese Spaghetti 350g160 mg
  3. 3Kraft Easy Mac & Cheese Dinner Pot 73g175 mg
  4. 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g185 mg
  5. 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack185 mg
  6. 19Hart & Soul Panang Curry 250g283 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Hart & Soul Panang Curry 250g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

MAY CONTAIN:Crustacea,Egg,Fish,Peanuts,,MAY CONTAI N:Seasame Seeds,Tree Nuts,Soybeans,Panang Sauce: W ater, Coconut Milk, Chickpea,Carrot, Peas, Coconut Sugar,,Lemongrass, Garlic, Shallot, Galangal,,Ric e Bran Oil, Chilli, Salt, Kaffir Lime Leaves,,Spic es.Co

Where it ranks

#19 of 91 · Lowest sodium #52 of 92 · Highest protein #60 of 92 · Lowest kilojoules

Compared head-to-head

vs Haldiram's Dilli Style Choley 300g vs Street Kitchen Jamaican Jerk Meal Kit 255g vs Street Kitchen Barbacoa BBQ Beef Tacos Meal Kit 255g vs Street Kitchen Chicken Ting Tacos Meal Kit 255g vs Street Kitchen Tunisian Harissa Meal Kit 180g vs Street Kitchen Moroccan Tajine Meal Kit 180g

See all 95 canned meals products with verified nutrition, the canned meals rankings or every head-to-head comparison.

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