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Harvest

Harvest Beef Braised Steak & Onion 425g

22% meat, 309 kJ (74 Cal), 1.6 g sugars, no added sugar, 598 mg sodium per 100 g. Verified against the label photographed on pack.

22% meat

Nutrition information per 100 g

Nutrition Information

Serving size: 212.5 g
Energy309 kJ (74 Cal)#17✓ 3 sources
Protein5.3 g#44✓ 3 sources
Fat, total2.3 g#38✓ 3 sources
- saturated1 g#39✓ 3 sources
Carbohydrate7.3 g#6✓ 3 sources
- sugars1.6 g#17✓ 3 sources
Dietary fibre1.1 g#38✓ 3 sources
Sodium598 mg#55✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned meals

Lowest energyof 92
  1. 1Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g55 Cal
  2. 2Coles Simply Spaghetti In Tomato Sauce59 Cal
  3. 3Street Kitchen Tunisian Harissa Meal Kit 180g60 Cal
  4. 4Harvest Beef Steak Vegetables 425g60 Cal
  5. 5Street Kitchen Lebanese Shawarma Meal Kit 180g61 Cal
  6. 17Harvest Beef Braised Steak & Onion 425g74 Cal
Highest proteinof 92
  1. 1San Remo La Pasta Alfredo Single Snack 80g13.3 g
  2. 1San Remo La Pasta Alfredo 160g13.3 g
  3. 1Belladotti Cous Cous Sun-Dried Tomato & Basil 110g13.3 g
  4. 4San Remo La Pasta Creamy Bacon Single Snack 80g12.9 g
  5. 4San Remo La Pasta Carbonara 160g12.9 g
  6. 44Harvest Beef Braised Steak & Onion 425g5.3 g
Lowest sugarsof 92
  1. 1Haldiram's Dilli Style Choley 300g0 g
  2. 1Coles Microwave Basmati Rice Cup0 g
  3. 3Suimin Noodles Cup Curry Prawn0.4 g
  4. 4Belladotti Porcini Mushroom Risotto 110g0.44 g
  5. 5Coles I'm Free From Gluten Brown Rice Noodle Cups Beef0.5 g
  6. 17Harvest Beef Braised Steak & Onion 425g1.6 g
Lowest sodiumof 91
  1. 1Coles Microwave Basmati Rice Cup46.4 mg
  2. 2Woolworths Chicken Bolognese Spaghetti 350g160 mg
  3. 3Kraft Easy Mac & Cheese Dinner Pot 73g175 mg
  4. 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g185 mg
  5. 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack185 mg
  6. 55Harvest Beef Braised Steak & Onion 425g598 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Harvest Beef Braised Steak & Onion 425g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, tomatoes (22%) (reconstituted), marinated beef (20%) (beef (15%), water, salt, acidity regulator (451)), onion (15%), *wheat* flour, thickener (1442), textured *soy* protein, hydrolysed vegetable protein, flavour (contains flavour enhancer (MSG, 635)), salt, colours (caramel III, caramel IV), black pepper.
22% meat by the pack’s own declaration

Where it ranks

#17 of 92 · Lowest kilojoules #44 of 92 · Highest protein #55 of 91 · Lowest sodium

Compared head-to-head

vs Stagg Classic Chili With Beans 425g vs Stagg Dynamite Hot Chili With Beans 425g vs Tom Piper Braised Steak & Onions Canned Meal 400g vs Podravka Beef Goulash 300g vs Tom Piper Sausages & Vegetables Canned Meal 400g

See all 95 canned meals products with verified nutrition, the canned meals rankings or every head-to-head comparison.

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