Canned meals, ranked three ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Highest protein
Three canned and instant meals tie for the most protein on Australian shelves at 13.3 g protein per 100 g: San Remo La Pasta Alfredo Single Snack 80g, San Remo La Pasta Alfredo 160g and Belladotti Cous Cous Sun-Dried Tomato & Basil 110g, all verified against their pack labels.
Lowest sodium
The canned meal with the least sodium on Australian shelves is Coles Microwave Basmati Rice Cup at 46.4 mg sodium per 100 g, verified against the pack label.
Lowest kilojoules
The canned meal with the fewest kilojoules on Australian shelves is Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g at 230 kJ per 100 g (55 Cal), verified against the pack label.
