Cals
Canned meals CompareRankings FinderChanges
Cals › Canned meals › The Big Cheese XL Mac & Cheese 200g
The Big Cheese

The Big Cheese XL Mac & Cheese 200g

580 kJ (139 Cal), 3.1 g sugars, 295 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 160 g
Energy580 kJ (139 Cal)#50reported
Protein4.8 g#55reported
Fat, total2.9 g#56reported
- saturated1.8 g#91reported
Carbohydrate22.8 g#57reported
- sugars3.1 g#52reported
Sodium295 mg#31reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned meals

Lowest energyof 111
  1. 1Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g55 Cal
  2. 2SPC Spaghetti in Rich Tomato55 Cal
  3. 3Coles Simply Spaghetti In Tomato Sauce59 Cal
  4. 4Street Kitchen Tunisian Harissa Meal Kit 180g60 Cal
  5. 5Harvest Beef Steak Vegetables 425g60 Cal
  6. 50The Big Cheese XL Mac & Cheese 200g139 Cal
Highest proteinof 112
  1. 1San Remo La Pasta Alfredo Single Snack 80g13.3 g
  2. 1San Remo La Pasta Alfredo 160g13.3 g
  3. 1Belladotti Cous Cous Sun-Dried Tomato & Basil 110g13.3 g
  4. 4San Remo La Pasta Creamy Bacon Single Snack 80g12.9 g
  5. 4San Remo La Pasta Carbonara 160g12.9 g
  6. 55The Big Cheese XL Mac & Cheese 200g4.8 g
Lowest sugarsof 111
  1. 1Haldiram's Dilli Style Choley 300g0 g
  2. 1Coles Microwave Basmati Rice Cup0 g
  3. 3Suimin Noodles Cup Curry Prawn0.4 g
  4. 4Belladotti Porcini Mushroom Risotto 110g0.44 g
  5. 5Coles I'm Free From Gluten Brown Rice Noodle Cups Beef0.5 g
  6. 52The Big Cheese XL Mac & Cheese 200g3.1 g
Lowest sodiumof 112
  1. 1Coles Microwave Basmati Rice Cup46.4 mg
  2. 2Woolworths Chicken Bolognese Spaghetti 350g160 mg
  3. 3Kraft Easy Mac & Cheese Dinner Pot 73g175 mg
  4. 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g185 mg
  5. 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack185 mg
  6. 31The Big Cheese XL Mac & Cheese 200g295 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of The Big Cheese XL Mac & Cheese 200g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Pasta (83%) (Durum Wheat Semolina), Modified Starch (1442), Cheese Powder (6%) (Milk Solids, Cheese Solids (Pasteurised Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulators (270, 330), Flavour (Milk)), Cheese Flavour (2.6%) (Whey Powder (Milk), Buttermilk Powder (Milk), Milk Powder, Cheese Solids (Milk), Hydrolysed Soy Protein), Modified Starch (1422), Salt, Maltodextrin, Sugar, Buttermilk Powder (Milk), Emulsifier (322) (Soy), Vegetable Oil, Hydrolysed Vegetable Protein (Soy), Colour (160b).

Where it ranks

#31 of 112 · Lowest sodium #50 of 111 · Lowest kilojoules #55 of 112 · Highest protein

Compared head-to-head

vs Ainsley Harriott Moroccan Medley Cous Cous vs Hart & Soul Thai Chicken Saucy Noodles Box 330g vs Kraft Easy Mac & Cheese Dinner Pot 73g vs URBAN EATS Black Pepper Bowl

See all 126 canned meals products with verified nutrition, the canned meals rankings or every head-to-head comparison.

Browsing Canned meals · rankings · finder · what changed