Tom Piper
Tom Piper Braised Steak & Onions Canned Meal 400g
19% meat, 330 kJ (79 Cal), 2 g sugars, no added sugar, 380 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 330 kJ (79 Cal) | #22 | ✓ 3 sources |
| Protein | 6.7 g | #43 | ✓ 3 sources |
| Fat, total | 3.1 g | #69 | ✓ 3 sources |
| - saturated | 1.1 g | #53 | ✓ 3 sources |
| Carbohydrate | 5.4 g | #1 | ✓ 3 sources |
| - sugars | 2 g | #26 | ✓ 3 sources |
| Sodium | 380 mg | #47 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned meals
Lowest energyof 111
- 1Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g55 Cal
- 2SPC Spaghetti in Rich Tomato55 Cal
- 3Coles Simply Spaghetti In Tomato Sauce59 Cal
- 4Street Kitchen Tunisian Harissa Meal Kit 180g60 Cal
- 5Harvest Beef Steak Vegetables 425g60 Cal
- 22Tom Piper Braised Steak & Onions Canned Meal 400g79 Cal
Highest proteinof 112
- 1San Remo La Pasta Alfredo Single Snack 80g13.3 g
- 1San Remo La Pasta Alfredo 160g13.3 g
- 1Belladotti Cous Cous Sun-Dried Tomato & Basil 110g13.3 g
- 4San Remo La Pasta Creamy Bacon Single Snack 80g12.9 g
- 4San Remo La Pasta Carbonara 160g12.9 g
- 43Tom Piper Braised Steak & Onions Canned Meal 400g6.7 g
Lowest sugarsof 111
- 1Haldiram's Dilli Style Choley 300g0 g
- 1Coles Microwave Basmati Rice Cup0 g
- 3Suimin Noodles Cup Curry Prawn0.4 g
- 4Belladotti Porcini Mushroom Risotto 110g0.44 g
- 5Coles I'm Free From Gluten Brown Rice Noodle Cups Beef0.5 g
- 26Tom Piper Braised Steak & Onions Canned Meal 400g2 g
Lowest sodiumof 112
- 1Coles Microwave Basmati Rice Cup46.4 mg
- 2Woolworths Chicken Bolognese Spaghetti 350g160 mg
- 3Kraft Easy Mac & Cheese Dinner Pot 73g175 mg
- 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g185 mg
- 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack185 mg
- 47Tom Piper Braised Steak & Onions Canned Meal 400g380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Beef (19%), Onion (19%), Textured Soy Protein Contains Colour (150d), Skim Milk, Maize Thickener (1422), Salt, Yeast Extracts, Potato Starch, Beef Flavour Contains Flavour Enhancer (635), Wheat, Barley, Hydrolysed VegetableProtein, Colour (150c), Spice. Contains: Soy, Milk, Wheat, Gluten.
19% meat by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Harvest Beef Irish Stew 425g vs Harvest Sausages Vegetables 425g vs Harvest Beef Steak Vegetables 425g vs Harvest Beef Braised Steak & Onion 425g vs Podravka Beef Goulash 300g
See all 126 canned meals products with verified nutrition, the canned meals rankings or every head-to-head comparison.