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Cals › Canned meals › John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
John West

John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g

7% meat, 677 kJ (162 Cal), 1.8 g sugars, 337 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow SugarSource of FibreSource of Protein 7% meat

Nutrition information per 100 g

Nutrition Information

Serving size: 170 g
Energy677 kJ (162 Cal)#57✓ 2 sources
Protein9.7 g#27✓ 2 sources
Fat, total9.4 g#91✓ 2 sources
- saturated1.6 g#63✓ 2 sources
- monounsaturated6.7 g✓ 2 sources
- polyunsaturated1.1 g✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate8.3 g#10✓ 2 sources
- sugars1.8 g#20✓ 2 sources
Dietary fibre2.9 g#8✓ 2 sources
Sodium337 mg#30✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned meals

Lowest energyof 92
  1. 1Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g55 Cal
  2. 2Coles Simply Spaghetti In Tomato Sauce59 Cal
  3. 3Street Kitchen Tunisian Harissa Meal Kit 180g60 Cal
  4. 4Harvest Beef Steak Vegetables 425g60 Cal
  5. 5Street Kitchen Lebanese Shawarma Meal Kit 180g61 Cal
  6. 57John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g162 Cal
Highest proteinof 92
  1. 1San Remo La Pasta Alfredo Single Snack 80g13.3 g
  2. 1San Remo La Pasta Alfredo 160g13.3 g
  3. 1Belladotti Cous Cous Sun-Dried Tomato & Basil 110g13.3 g
  4. 4San Remo La Pasta Creamy Bacon Single Snack 80g12.9 g
  5. 4San Remo La Pasta Carbonara 160g12.9 g
  6. 27John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g9.7 g
Lowest sugarsof 92
  1. 1Haldiram's Dilli Style Choley 300g0 g
  2. 1Coles Microwave Basmati Rice Cup0 g
  3. 3Suimin Noodles Cup Curry Prawn0.4 g
  4. 4Belladotti Porcini Mushroom Risotto 110g0.44 g
  5. 5Coles I'm Free From Gluten Brown Rice Noodle Cups Beef0.5 g
  6. 20John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g1.8 g
Lowest sodiumof 91
  1. 1Coles Microwave Basmati Rice Cup46.4 mg
  2. 2Woolworths Chicken Bolognese Spaghetti 350g160 mg
  3. 3Kraft Easy Mac & Cheese Dinner Pot 73g175 mg
  4. 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g185 mg
  5. 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack185 mg
  6. 30John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g337 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%), olive oil, sun-dried tomato (4%), black olives (3%), rice wine vinegar, lemon juice concentrate (0.8%), salt, basil (0.6%), honey, parsley, garlic, dijon mustard, brown sugar, oregano, thyme.
7% meat by the pack’s own declaration

Where it ranks

#27 of 92 · Highest protein #30 of 91 · Lowest sodium #57 of 92 · Lowest kilojoules

Compared head-to-head

vs Ainsley Harriott Couscous Moroccan Medley 100g vs Belladotti Cous Cous Sun-Dried Tomato & Basil 110g vs Continental Cup A Pasta Tomato Tomato 62g vs Kraft Easy Mac & Cheese Macaroni Pasta Cheesy Chicken Noodles 280g vs San Remo La Pasta Chicken Curry Single Snack 80g

See all 95 canned meals products with verified nutrition, the canned meals rankings or every head-to-head comparison.

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