Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
288 kJ (69 Cal), 2.6 g sugars, no added sugar, 186 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 288 kJ (69 Cal) | #11 | ◈ pack label |
| Protein | 2.4 g | #70 | ◈ pack label |
| Fat, total | 1.6 g | #19 | ◈ pack label |
| - saturated | 1.2 g | #49 | ◈ pack label |
| Carbohydrate | 11.5 g | #18 | ◈ pack label |
| - sugars | 2.6 g | #32 | ◈ pack label |
| Dietary fibre | 2.9 g | #8 | ◈ pack label |
| Sodium | 186 mg | #6 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned meals
Lowest energyof 92
- 1Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g55 Cal
- 2Coles Simply Spaghetti In Tomato Sauce59 Cal
- 3Street Kitchen Tunisian Harissa Meal Kit 180g60 Cal
- 4Harvest Beef Steak Vegetables 425g60 Cal
- 5Street Kitchen Lebanese Shawarma Meal Kit 180g61 Cal
- 11Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g69 Cal
Highest proteinof 92
- 1San Remo La Pasta Alfredo Single Snack 80g13.3 g
- 1San Remo La Pasta Alfredo 160g13.3 g
- 1Belladotti Cous Cous Sun-Dried Tomato & Basil 110g13.3 g
- 4San Remo La Pasta Creamy Bacon Single Snack 80g12.9 g
- 4San Remo La Pasta Carbonara 160g12.9 g
- 70Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g2.4 g
Lowest sugarsof 92
- 1Haldiram's Dilli Style Choley 300g0 g
- 1Coles Microwave Basmati Rice Cup0 g
- 3Suimin Noodles Cup Curry Prawn0.4 g
- 4Belladotti Porcini Mushroom Risotto 110g0.44 g
- 5Coles I'm Free From Gluten Brown Rice Noodle Cups Beef0.5 g
- 32Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g2.6 g
Lowest sodiumof 91
- 1Coles Microwave Basmati Rice Cup46.4 mg
- 2Woolworths Chicken Bolognese Spaghetti 350g160 mg
- 3Kraft Easy Mac & Cheese Dinner Pot 73g175 mg
- 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g185 mg
- 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack185 mg
- 6Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g186 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables (49%) (Carrot, Sweetcorn, Pumpkin (11%), Onion, Peas, Capsicum), Water, Coconut Milk, Barley (4.5%), Red Lentils, Tomato Paste, Wheat Flour, Spices, Salt, Garlic. Contains Wheat, Gluten.*Certified Organic Ingredients
Where it ranks
Compared head-to-head
vs Coles I'm Free From Gluten Brown Rice Noodle Cups Beef vs Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken vs Coles Flavoured Beef Noodle Cup
See all 95 canned meals products with verified nutrition, the canned meals rankings or every head-to-head comparison.