Ainsley Harriott Couscous Moroccan Medley 100g
2.3% meat, 592 kJ (141 Cal), 3.4 g sugars, 274 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 592 kJ (141 Cal) | #52 | reported |
| Protein | 5.4 g | #48 | reported |
| Fat, total | 1.1 g | #18 | reported |
| - saturated | 0.6 g | #35 | reported |
| Carbohydrate | 26 g | #67 | reported |
| - sugars | 3.4 g | #61 | reported |
| Dietary fibre | 2.4 g | #23 | reported |
| Sodium | 274 mg | #22 | reported |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned meals
Lowest energyof 111
- 1Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g55 Cal
- 2SPC Spaghetti in Rich Tomato55 Cal
- 3Coles Simply Spaghetti In Tomato Sauce59 Cal
- 4Street Kitchen Tunisian Harissa Meal Kit 180g60 Cal
- 5Harvest Beef Steak Vegetables 425g60 Cal
- 52Ainsley Harriott Couscous Moroccan Medley 100g141 Cal
Highest proteinof 112
- 1San Remo La Pasta Alfredo Single Snack 80g13.3 g
- 1San Remo La Pasta Alfredo 160g13.3 g
- 1Belladotti Cous Cous Sun-Dried Tomato & Basil 110g13.3 g
- 4San Remo La Pasta Creamy Bacon Single Snack 80g12.9 g
- 4San Remo La Pasta Carbonara 160g12.9 g
- 48Ainsley Harriott Couscous Moroccan Medley 100g5.4 g
Lowest sugarsof 111
- 1Haldiram's Dilli Style Choley 300g0 g
- 1Coles Microwave Basmati Rice Cup0 g
- 3Suimin Noodles Cup Curry Prawn0.4 g
- 4Belladotti Porcini Mushroom Risotto 110g0.44 g
- 5Coles I'm Free From Gluten Brown Rice Noodle Cups Beef0.5 g
- 61Ainsley Harriott Couscous Moroccan Medley 100g3.4 g
Lowest sodiumof 112
- 1Coles Microwave Basmati Rice Cup46.4 mg
- 2Woolworths Chicken Bolognese Spaghetti 350g160 mg
- 3Kraft Easy Mac & Cheese Dinner Pot 73g175 mg
- 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 280g185 mg
- 4Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack185 mg
- 22Ainsley Harriott Couscous Moroccan Medley 100g274 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Dried Couscous (81%) (Durum WHEAT Semolina), Dried Apple (2.5%), Tomato Powder (2.3%), Natural Flavourings (contain BARLEY), Maltodextrin, Sunflower Seeds (1.8%), Dried Tomato (1.7%), Onion Powder, Sugar, Palm Oil, Salt, Ground Cumin (0.6%), Dried Mint (0.3%), Garlic Powder, Dried Coriander Leaf.
2.3% meat by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Belladotti Cous Cous Sun-Dried Tomato & Basil 110g vs San Remo La Pasta Chicken Curry Single Snack 80g vs John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs Kraft Easy Mac & Cheese Macaroni Pasta Cheesy Chicken Noodles 280g vs Continental Cup A Pasta Tomato Tomato 62g
See all 126 canned meals products with verified nutrition, the canned meals rankings or every head-to-head comparison.