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Lowest sugar: canned fruit, ranked

Two canned fruits tie for the least sugars on Australian shelves at 5.1 g sugars per 100 g: Woolworths Apple Slices Pie Fruit 385g and Woolworths Apple Slices Pie Fruit 770g, all verified against their pack labels.

The same peach is sold three ways: in water, in juice, or in syrup, and the sugars per 100 g roughly double across those choices. The fruit is identical; you are ranking the liquid. Lowest first.

Method. Total sugars per 100 g as sold (fruit plus liquid) from the verified dataset. The packing liquid decides this ranking: juice roughly matches the fruit's own sugars, syrup adds more on top. Covers the 113 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Woolworths Apple Slices Pie Fruit 385g

Apples Water Salt Citric Acid Firming Agent (509)

Woolworths Apple Slices Pie Fruit 770g

Apple (99%) Salt Acidity Regulator (Citric Acid) Firming Agent (509)

Coles Australian Apricot Halves In Juice

SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack

Australian Grown Diced Peaches (55%), Syrup Water, Sugar, Antioxidant (Ascorbic Acid

SWEET VALLEY Australian Apricot Halves in Juice 410g

SPC ProVital Fibre Fruit Blend Mixed Berry 150g

strawberry puree (35%), apple puree 35%, blueberry puree 20%, soluble corn fibre, th

Woolworths Apricots In Juice 700g

Apricot (51%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid

Woolworths Apricots In Juice 825g

Apricot (51%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid

Ardmona Pie Fruit Apples Sliced Sliced 800g

Apple Slices (100%).

Woolworths Australian Peach Slices In Juice 825g

Peach (55%), Fruit Juice (Apple, Grape, Peach, Pear), Acidity Regulator (Citric Acid

Woolworths Apricot Halves In Juice Apricot 410g

Apricot (58%), Water, Concentrated Grape Juice, Firming Agent (509)

SWEET VALLEY Peach Sliced In Juice 700g

Goulburn Valley Pears In Juice Sliced In Juice 700g

Australian Grown Sliced Pear (58%), Refined Fruit Juice, Antioxidant (Ascorbic Acid)

Coles Pear Slices In Juice

Woolworths Australian Pear Slices In Juice 700g

Pear (55%), Refined Fruit Juice (Apple, Grape, Pea ch, Pear), Antioxidant (Ascorbic

Coles Peach Slices In Juice

Peaches (58%), Fruit Juice* (Apple/Grape/Peach or Pear), Acidity Regulator (Citric A

Coles Peach Slice In Pear Fruit Juice

Woolworths Peach Slices In Juice 410g

Peach (59%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidan

Woolworths Peach Slices In Juice 825g

Peach (55% min.), Fruit Juice (Apple, Grape, Peach,, Pear), Acidity Regulator (Citri

Woolworths Peach Slices In Juice 700g

Peach (62%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidan

SWEET VALLEY Diced Peaches in Juice 4 Pack 125g

Woolworths Fruit Salad In Juice 695g

Fruit Salad (61%) (Peach, Pear, Pineapple), Reconstituted Refined Juice (Water, Conc

SPC Peaches Sliced In Juice Canned Fruit 825g

Peach slices (59% min), Fruit Juice (Pear/Apple/Grape/Peach)*. * (Due to seasonal av

SPC Pears Sliced In Juice No Added Sugar 825g

Pear Slices (59%), Refined Fruit Juice.

Woolworths Australian Two Fruits In Juice 700g

Two Fruits (59%) (Pear, Peach), Refined Fruit Juice (Apple, Grape, Peach, Pear), Ant

SPC Plums In Juice 825g

Plums (58%), Fruit Juice* (PearAppleGrapePeach).

Woolworths Australian Peach Slices In Juice 700g

Peach (59%), Refined Fruit Juice (Apple, Grape, Peach, Pear), Antioxidant (Ascorbic

Goulburn Valley Peaches In Juice Sliced In Juice 700g

Australian Grown Sliced Peaches (62%), Refined Fru it Juice, Antioxidant (Ascorbic A

Coles Peach Slices In Juice

Peaches (59%), Fruit Juice* (Apple/Grape/Peach or Pear), Acidity Regulator (Citric A

SPC Diced Peaches In Juice Fruit Cups 120g x 4 pack

Diced Peaches (55%), Refined Fruit Juice, Antioxidant (Ascorbic Acid).

Ardmona Pie Fruit Apples Sliced Sliced 400g

Apple Slices (100%).

Australian Organic Food Co. Mixed Berry Fruit Puree Pouch 120g

Organic Apple, Organic Berries (8%) (Strawberry, Blueberry, Raspberry), Organic Cher

Australian Organic Food Co. Apple & Pear Fruit Puree Pouch 120g

SPC Diced Fruit Salad In Juice Cups 120g x 4 pack

Fruit Salad (55%) Diced Pears and Peaches, Pineapple Pieces), Refined Fruit Juice, A

Golden Circle Australian Canned Fruit Tinned Pineapple Slices in Juice 225g

Pineapple (69%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl

Golden Circle Australian Canned Fruit Tinned Pineapple Pieces in Juice 225g

Pineapple (69%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl

Golden Circle Australian Canned Fruit Tinned Pineapple Pieces in Juice 440g

Pineapple (70%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl

Golden Circle Australian Canned Fruit Tinned Pineapple Slices in Juice 440g

Pineapple (69%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl

Coles Two Fruits In Pear Fruit Juice

SWEET VALLEY Australian Apple Slices in Juice 410g

Goulburn Valley Peaches In Mango Nectar

Australian Organic Food Co. Apple Plum Apricot & Peach Fruit Puree Pouch 120g

Organic Apple (90%), Organic Plum (5%), Organic Apricot (3%), Organic Peach (2%), Or

Golden Circle Crushed Pineapple In Natural Juice 440g

Pineapple (93%), Reconstituted Pear Juice, Pineapple Juice or Reconstituted Pineappl

Australian Organic Food Co. Tropical Fruit Puree Pouch 120g

Organic Apple, Organic Banana, Organic Mango, Organic Orange Juice, Organic Pineappl

Woolworths Pineapple In Juice 4 pack

Pineapple (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antiox

SPC Little Tubs Of Apple & Strawberry Puree 120g

Golden Circle Strawberry Squeeze Fruit Pouch 120g

Apple Pure (85%), Strawberry Pure (10%), Pear Pure (4.6%), Vitamin C, Inulin (Dietar

Woolworths Pear In Juice Cups 4 pack

Pear (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxidant

Woolworths Apple & Strawberry Puree 4 pack

Apple Puree (93%), Concentrated Pear Juice, Strawberry Puree (1%), Acidity Regulator

Woolworths Pineapple Slices In Juice 425g

Woolworths Fruit Salad In Juice 410g

Fruit Salad (58%) (Peach, Pear, Pineapple), Recons tituted Refined Juice (Water, Con

Woolworths Apple Puree 4 pack

Apple Puree (92%), Concentrated Pear Juice, Acidity Regulator (Citric Acid), Antioxi

Coles Fruit Puree Mixed Berry

Dole Premium Crushed Pineapple 432g

Dole Pineapple Pieces In Juice 432g

Dole Pineapple Premium Tropical Slices In Juice 432g

Dole Premium Tropical Pineapple Slices In Juice 227g

Dole Premium Tropical Pineapple Chunks In Juice 227g

Dole Pineapple Crushed In Juice 227g

Dole Pineapple Premium Tropical Chunks 432g

Dole Pineapple Pieces In Juice 822g

Dole Pineapple Slices In Juice 822g

Woolworths Fruit Salad In Juice Cups 4 pack

Fruit Salad (60%) (Peach, Pear, Pineapple), Reconstituted Refined Juice (Water, Conc

Woolworths Two Fruits In Juice Cups 4 pack

Fruits (55%) (Peach, Pear), Reconstituted Refined Juice (Water, Concentrated Pear Ju

Woolworths Pineapple Pieces In Juice 425g

Pineapple (63%), Pineapple Juice

Woolworths Australian Pear Slices In Juice 410g

Pear (54%), Refined Fruit Juice (Apple, Grape, Pea ch, Pear), Acidity Regulator (Cit

Coles Diced Pears In Syrup 4 Pack

Woolworths Diced Pineapple In Juice 695g

Pineapple (54%), Pineapple Juice, Reconstituted Refined Juice (Water, Concentrated P

Woolworths Tropical Fruit In Juice 4 pack

Fruit (57%) (Mango, Pineapple, Papaya), Reconstituted Refined Juice (Water, Concentr

Coles Mango Slices In Syrup

SWEET VALLEY Pineapple Slices 432g

SWEET VALLEY Pineapple Chunks 432g

Woolworths Peaches In Juice Cups 4 pack

Peaches (57%), Reconstituted Refined Juice (Water, Concentrated Pear Juice, Antioxid

Coles Diced Peaches in Syrup 4 Pack

Woolworths Apple Puree In Pouch 90g

Apple (89%), Concentrated Apple Juice, Acidity Regulator (Malic Acid), Antioxidant (

Coles Fruit Salad In Syrup 4 Pack

Coles Mandarin Segments in Syrup 4 Pack

Woolworths Mango Slices In Syrup 425g

Mango (54%), Water, Sugar, Acidity Regulator (Citric Acid)

Coles Pears In Blackcurrant Jelly 4 Pack

Woolworths Apple & Peach Puree In Pouch 90g

Apple (59%), Peach (30%), Concentrated Apple Juice, Acidity Regulator (Malic Acid),

SWEET VALLEY Two Fruits in Strawberry Jelly 4 Pack 125g

Woolworths Lychees In Syrup 560g

Lychees (45%), Water, Sugar, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic

Snacktacular Fruity Pouch Fruit Puree Tropical Marvel Avengers 90g x 5 pack

Apple (74%), Mango (15%), Pineapple Puree (5%), Apple Juice Concentrate (5%), Acidit

Woolworths Puree In Pouch Apple & Mango 90g

Apple (69%), Mango (20%), Concentrated Apple Juice, Acidity Regulator (Malic Acid),

Snacktacular Fruit Pouch Apple & Mango Puree 90g x 5 pack

Apple (74%), Mango (15%), Apple Juice Concentrate (10%), Acidity Regulators (Ascorbi

Countree Pitted Black Cherries In Syrup 415g

Golden Circle Australian Canned Fruit Tinned Pineapple Pieces in Syrup 450g

Pineapple (69%), Water, Sugar.

Snacktacular Fruit Pouch Apple Raspberry & Blueberry Puree 90g x 5 pack

Apple (78%), Apple Juice Concentrate (7%), Blueberry (5%), Raspberry (5%), Raspberry

Golden Circle Australian Canned Fruit Tinned Pineapple Slices in Syrup 450g

Pineapple (68%), Water, Sugar.

Golden Circle Crushed Pineapple In Syrup 450g

Pineapple (82%), Water, Sugar.

Snacktacular Fruity Pouch Fruit Puree Apple & Strawberry Paw Patrol 90g x 5 pack

Apple (63%), Strawberry (30%), Apple Juice Concentrate (6%), Acidity Regulators (Asc

Woolworths Apple & Strawberry Puree In Pouch 90g

Apple (59%), Strawberry (30%), Concentrated Apple Juice, Acidity Regulator (Malic Ac

Dole Tropical Fruit Chunks In Light Syrup 432g

SWEET VALLEY Peach in Mango Jelly 4 Pack 125g

Snacktacular Fruity Pouch Fruit Puree Variety 90g x 5 pack

Apple (74%), Raspberry (15%), Apple Juice Concentrate (10%), Acidity Regulators (Asc

Woolworths Mandarin In Syrup 310g

Mandarin (56%), Water, Sugar, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic

Woolworths Peach Slices In Syrup 825g

Peaches, sliced Water Sugar Citric Acid

Woolworths Peach In Mango Flavoured Jelly 4 pack

Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum

SWEET VALLEY Pitted Black Cherries in Syrup 425g

Woolworths Pear In Raspberry Flavoured Jelly 120g x 4 pack

Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum

Woolworths Two Fruits In Tropical Jelly 4 pack

Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum

Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g

Fruit (55%) [Strawberry (25%), Blueberry (17%), Apple] Water, Sugar, Thickener (1422

SWEET VALLEY Fruit Salad in Syrup 825g

Woolworths Peach In Strawberry Jelly 4 pack

Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum

Woolworths Mango In Mango Jelly 4 pack

Jelly (70%) (Water, Sugar, Gelling Agents (Carrageenan, Locust Bean Gum, Xanthan Gum

Goulburn Valley Fruit Topping Peach & Raspberry 315g

Fruit (52%) [Peach (28%), Raspberry (24%)], Water, Sugar, Thickener (1422), Antioxid

Golden Circle Tropical Smash Fruit Pouch 120g

Apple Paste (77%), Pineapple Juice Concentrate (19 %), Banana Pure (3.8%), Vitamin C

Dole Pineapple Crushed In Syrup 439g

Dole Premium Pineapple Slices In Syrup 439g

Dole Pineapple Chunks In Syrup 234g

Dole Premium Tropical Pineapple Chunks In Syrup 439g

Coles Black Pitted Cherries In Syrup

Goulburn Valley Fruit Topping Pineapple Mango & Passionfruit 315g

Fruit (55%) [Pineapple (22%), Mango (21%), Passionfruit (12%)], Water, Sugar, Thicke

More rankings: In juice, not syrup · Highest fibre · Lowest kilojoules · all rankings

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